Strength
Kettlebell Training for BJJ
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The kettlebell world is huge, with many techniques and modifications, just like Brazilian Jiu-Jitsu
Kettlebell Training for BJJ
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Use these Kettlebell Training tips for BJJ to take care of your Strength and conditioning
Kettlebells: How much weight should I use?
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Not sure how much weight should you be using when training with kettlebells? Check out this video then!
10 Different Animal Walk Exercises
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Get your body moving and drastically improve your motor coordination, flexibility, strength and conditioning with these 10 animal walk exercises.
3 Critical Pull-Ups For Explosive Power
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We all know how important explosive power and full muscle control is important in BJJ and other martial. Check it out these 3 variations of Pull-ups to help you dramatically with that.
Rope Climb Workout for Elite-level Grip, Biceps and Back Strength
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Chameleon Rope Climb Workout for Elite-level Grip, Biceps and Back Strength.
The Kettlebell Brazilian Get Up
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A mix of different Kettlebell movements to help you with stability, strength and motor coordination
10 Hardcore Sandbag Conditioning Movements for Grapplers
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Get your strength and conditioning in check with these 10 hardcore sandbag moves for grapplers
5 Bridges Every Brazilian Jiu-Jitsu Athlete Should Do
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The Bridge is one of the most valuable skills in a grapplers toolkit. A well-developed bridge can be used to escape or reverse positions, take down your opponent or avoid being taken down
Turkish Get Up Instructional
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Amazing exercise for core strength and stability
BJJ/MMA Specific Kettlebell and Body Weight Workout
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Barely any equipment needed, so you can actually do it almost anywhere
Grip Drills Monkey Style
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Once you've mastered these drills you will have grips stronger than pliers with the advantege of greater motor coordination
Fun way to improve Core Strength – Cat Zingano
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Fun little exercise that can help you improve the strength of your core today Rise and grind! Mixing it up with these core strengthening exercises. Roll- no hands/no feet on the ground, lock it in, keep your po...
Fun Little Jiu-Jitsu Core Strength Program
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Fun Little Jiu-Jitsu program you can incorporate into your daily schedule no matter how busy you are! Goal of the Day= Core Strength Training1. Hanging Wiper= 5sets of 20reps.2. Pall of Press(each)= 5sets of 10reps...
Some body weight exercises you can do almost anywhere
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Improving functional strength is fairly crucial for any bjj player so work on it systematically but also spice it up. JIU-JITSU Daily Workout Program 5/4(Wed) *Goal of the Day=...
Core work out – The Alliance way
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Working out is not a walk in the park, that's for sure Com Alex Viany nossa equipe não tem moleza não! Vem pra cá. Tá rolando agora.@alexviany A video posted by Alliance Rio de J...
Wendler 5/3/1 Review
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Do you believe in weight lifting? This is a system specifically designed for strength gains. There is also a truncated version for grapplers if you can't spare the time for the full version
Sprawl Reshot Drill – Kolat
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Cary Kolat teaches his Sprawl and Reshot Drill with one very important note
Back lever – Gordon Ryan
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Eddie Bravo Invitational 6 Winner shows a nice back lever in action Some back lever action. @phalanx_usa A video posted by Gordon Ryan (@gordonlovesjiujitsu) on May 7, 2016 at 11...
An Inside look into Werdum’s goals and preparations for UFC 198
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Take a look inside Fabricio Werdum's training for Stipe Miocic and UFC198
Grip work – Lucas Lepri
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Lucas Lepri works on his grips the good old fashioned way A video posted by Lucas Lepri (@lucaslepri) on May 12, 2016 at 9:08am PDT
