Strength & Conditioning
Neck Stretches for BJJ
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Here are some stretches you can do to help work out the problem in a Neck area
Strength and Conditioning – Mackenzie Dern
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Mackenzie Dern is an American BJJ and MMA fighter, ADCC and World Champ. Check out this compilation of her astounding Strength and Conditioning
Strength and Conditioning – Andre Galvao
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A revealing montage of Galvao's limits of strength and the spectacular shape he's in
7 Burpee Variations For Grapplers
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These are 7 Burpee variations developed by Kettle Jitsu Creator and BJJ black belt Joey Alvarado.
Kron Gracie Yoga Breathing Exercise Crazy Core!
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Kron Gracie Yoga Breathing Exercise Crazy Core!
The Mario Reis Way To Work On Grips
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Mario Reis shows how his class works on their grips. Quite interesting! Vikings Ragnar A video posted by Mario Reis (@marioreisjiujitsu) on Apr 14, 2016 at 3:48pm PDT
Cowboy Cerrone Strength and Conditioning
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Check out some tidbits from the workout regimen of Fresh New BJJ Black Belt Donald Cowboy Cerrone
Marcelo Garcia on Why Training BJJ is Enough for Conditioning
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Marcelo doesn’t lift, doesn’t run. He just does BJJ to become better at BJJ. Marcelo Garcia talks about his philosophy regarding developing your BJJ game when you are around lower belts. For Marcelo, ins...
Warmup Flow for BJJ – Yoga for BJJ
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Great Warmup Flow for BJJ from Yoga for BJJ
Claudia Gadelha Training & Fitness
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Claudia Gadelha is a Brazilian MMA and UFC fighter with Black belt in Brazilian Jiu-Jitsu.
Paige VanZant Strength and Conditioning
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Paige VanZant Strength and Conditioning.
HOW To Develop CRAZY GRIP Strength For BJJ! – Tom Davey
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Grip strength is absolutely one of the most important attributes in BJJ. And developing them is not something that requires any super human athleticism. In this video I discuss HOW To Develop CRAZY GRIP Strength For B...
How to have good cardio and more – Coach Zahabi AMA – #001
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Firas Zahabi answers your questions on training and Fitness
Jordan Burroughs Wrestling Strength & Conditioning Training HL
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Jordan Burroughs is an American world and Olympic champion in freestyle wrestling.
Robert Drysdale’s Strength & Conditioning Workout For BJJ
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BJJ world and ADCC champion Robert Drysdale demonstrates a routine built for jiu jitsu fighters and competitors. The program is designed to challenge the muscles to stabilize and become more explosive with also increa...
How a Hardgainer Can Gain Muscle While Training BJJ
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A lot to cover here, but if you have trouble putting on muscle it's all need-to-know. Making gains can become especially tricky since we must still be able to perform in BJJ and not burn ourselves out in the weight ...
State Of The Art Wrestling Conditioning Circuit Training
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Suples Strong Circuit Workout with the Greco Roman Wrestling Team at the U.S. Olympic Training Site in Marquette, Michigan.
Pull Up Grip Variations For Grapplers- Dan Strauss
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Pull ups are one of the best exercises for grapplers. As well as working the arms, back and core they also work the grip. And by manipulating how you hold the bar you can alter the way the exercise challenges your grip.
Yoga for Grapplers | Jiu Jitsu Brotherhood
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Bits from the New Yoga for Grapplers Program from Jiu Jitsu Brotherhood's Nic Gregoriades.
Tom DeBlass Post-Class Conditioning Workout
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A simple, but tremendously beneficial series of movements to add to your post-BJJ routine from Professor Tom DeBlass
