From S&C coach Jason C. Brown:
A lot of people suffer from paralysis by analysis, always postponing their performance training until they have the best training tool, the best training situation or the best training partner. This is a huge mistake. You CAN take action now and start developing the physical attributes you need to have fun and enjoy Brazilian Jiu-Jitsu to it’s fullest.
One area where people struggle most is deciding which training tools are the best for BJJ Conditioning and workouts. I’ve compiled my short list of favorite training tools that I’d like to share with you.
