Conditioning
Jiu-Jitsu Bodyweight Workout by the Machado Brothers
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Jiu-Jitsu Bodyweight Workout by the Machado Brothers.
9 Animal Jump Exercises
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9 Animal Jump Exercises you might consider trying
2 Minute Body Weight Workout for BJJ
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Kettle-Jitsu body weight flows are an excellent source of conditioning for Brazilian Jiu Jitsu, fat loss and other combat sports. In my Kettle-JItsu system, I have what I call a body weight long combo. This ...
BJJ Conditioning Circuit- Stevie Linton
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Stevie Linton is an active black belt adult competitor, instructor and BJJ blogger. You have probably heard of him through his excellent blog Jiu-Jitsu Stevie. Check out his full BJJ conditioning circuit.
Khabib Nurmagomedov Strength & Conditioning Training
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Khabib Nurmagomedov Strength & Conditioning Training.
Grapplers/BJJ Workout: Gauntlet Circuit
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Training For Warriors in Thailand – Strength and Conditioning for BJJ/MMA
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Werdum and Cobrinha get some S&C work Done!
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Some solo S&C drills done by Werdum & Cobrinha! CAMPEÕES só andam com campeões. Champions surround themselves with champions. #whatsyourmission #missionsubmission #championsbreed...
Fabricio Werdum training for Cain Velasquez UFC 188
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Fabricio Werdum training for his fight with Cain Velasquez at UFC 188 in Mexico City on June 13th.
3 Critical Pull-Ups For Explosive Power
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We all know how important explosive power and full muscle control is important in BJJ and other martial. Check it out these 3 variations of Pull-ups to help you dramatically with that.
Sport-Specific Applicability of Kettlebells for Jiu Jitsu
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A brief intro to the sport-specific applicability of Kettlebells for Jiu Jitsu, Judo and MMA. Be sure to check out Matt D’Aquino's (2008 Beijing Judo Olympian) great new kettlebell DVD set taylor made for grapplers...
Firas Zahabi Talks Strength And Conditioning
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Firas Zahabi talks strength and conditioning and reaching your own maximum
Mackenzie Dern Conditioning for Europeans
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Mackenzie Dern Keeps Preparing Hard For Europeans Simples, determinada e destemida, essa é @mackenziedern no quartel general @ffc_fitnessfightcenter #Repost @mackenziedern with ...
Training at the korean judo team weightlifting room
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Training at the korean judo team weightlifting room 이것이 국가 대표다! 태릉선수촌의 웨이트 트레이닝.
Handstand Tips for Beginners – Vahva Fitness
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Some tips that could help you improve your handstands
Teddy Riner Strength & Conditioning Training
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Teddy Riner is a 10x world and 2x Olympic champion from France. He stands 2.04 m and a huge 140kg.
Best Strength Training Exercises For BJJ- Phil Daru
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Rolling Strong combines scientific exercises and routines specifically geared towards grappling. Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports. Learn a comprehens...
Mini Circuit For BJJ
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This is a Circuit Training 1set is 1~3/Complete 5Rounds/Rest time=60sec. 1. Push-up =20reps 2. Pike =20reps 3. Jump & Side-out =20reps JIU-JITSU Daily Workout Program 7/22(Fr...
Simple Conditioning Workout – Jiu-Jitsu Brotherhood
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Super simple conditioning workout anyone could use to improve their bjj
Kettlebells: How much weight should I use?
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Not sure how much weight should you be using when training with kettlebells? Check out this video then!
