Conditioning
Training at the korean judo team weightlifting room
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Training at the korean judo team weightlifting room 이것이 국가 대표다! 태릉선수촌의 웨이트 트레이닝.
Tony Ferguson & Khabib STRENGTH Training Side By Side!
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Who looks to be stronger, who is better conditioned?
5k Row Workout For BJJ Cardio
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Longer row workouts can be brutal. But doing a 5k row is a great way to get a boost for BJJ cardio.
Insane Judo Conditioning of Cuban Judoka
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A good job of speed and coordination of a cuban judoka
The Most Stupid ‘Functional Training’ I Ever Did -Stephan Kesting
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There are good functional training exercises and bad functional training exercises; this is one of the bad ones!
MMA/Grappling Bodyweight Workout by Funk Roberts
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This MMA/Grappling Bodyweight workout is Funk’s most powerful workout for fighters looking to build more endurance, improve speed and agility, be more explosive power, build better cardio, have increased work capacity...
Training & Conditioning Routines of Bernardo Faria
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Bernardo Faria, 5 x BJJ World Champion, discusses his training and conditioning routine with Stephan Kesting. We talked about: ** Exactly what his day to day training regimen looks like, ** Who he spars with **...
Jiu-Jitsu Core Conditioning Routine | Jiu Jitsu Brotherhood
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3rd Degree Black Belt Nic Gregoriades demonstrates his favorite abs exercise for improving jiu jitsu performance.
JUDO FITNESS TRAINING Budokwai Sessions
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Fitness training from the Budokwai Judo Training Sessions with the respected Judoka Darcel Yandzi. Also features Peter Blewett, Dave Forbon, Winston Gordon, Tom Davis, Danny Williams, Jerome Robinson, Lee Shinkin amon...
Short Splitting Cardio Workout For BJJ – Nick Albin
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I'm a meathead and I love weights but hate traditional cardio like running. This workout is a great option for a cardio workout for BJJ. While it's not specifically for BJJ. Because of the lighter load on the bar ...
Leg Endurance Improves Takedowns
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Maintaining a strong, low stance at the start of a roll is crucial to waiting for the right time to take your opponent down. Here's how to increase your leg endurance to give you the advantage.
Build Core Strength For BJJ with 7 Solo Grappling Drills
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Here are 7 Solo Movement Drills YOU NEED to improve your core strength for BJJ, MMA and Grappling. While also improving your Grappling Movement at the same time.
Bodyweight Workout for Muay Thai, MMA and BJJ – Funk Roberts
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Bodyweight Workout for Muay Thai, MMA and BJJ Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other with no rest on between. Rest for 90 seconds and repeat for 3 rounds. Bu...
5 Agility Ladder drills for BJJ – Brad Wolfson
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Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and footwork.
Ginastica Natural for BJJ
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If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters training Ginastica Natural. But how can you define this type of workout? Ginastica Natural is a complete ...
Relson Gracie demonstrates the benefits of Jiu-Jitsu
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The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical benefits through his exercise and flexibility routine. Also, Relson talks about Self-Defense, the Gracie Diet and his family.
Can You Become More Explosive + Sprinting VS Long Distance Running for Grappling/MMA
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A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Can you become explosive like Tyrone Woodley or Anthony Johnson? And what is better for MMA, sprinting or long...
Handstand Tips for Beginners – Vahva Fitness
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Some tips that could help you improve your handstands
Russian Sambo Workout Using Partner
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How to build muscles with no equipment. 12 exercises with partner.
Werdum and Cobrinha get some S&C work Done!
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Some solo S&C drills done by Werdum & Cobrinha! CAMPEÕES só andam com campeões. Champions surround themselves with champions. #whatsyourmission #missionsubmission #championsbreed...
