Conditioning
Simple Conditioning Workout – Jiu-Jitsu Brotherhood
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Super simple conditioning workout anyone could use to improve their bjj
Capoeira Conditioning with Cobrinha
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Have a little fun with Cobrinha's creative conditioning ????????Condicionamento de capoeira com o meu amigo @danielbarrosdaniel .???????? Capoeira conditioning with my Friend @danielba...
How to Stay Fit When You’re Crazy Busy – Stephan Kesting
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Stephan Kesting gives his tips for staying semi-fit even when you're crazy busy.
Best Strength Training Exercises For BJJ- Phil Daru
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Rolling Strong combines scientific exercises and routines specifically geared towards grappling. Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports. Learn a comprehens...
7 reasons Martial Artists Should Do Cardio – Stephan Kesting
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7 reasons all martial artists should do cardio conditioning.
Circuit Training for MMA, Martial Arts and Combat Fighters
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Circuit Training for MMA and Combat Fighters targeting on the key physical attributes needed as an MMA and combat athlete.
Thai Knee Kettlebell Flow
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This is a brief example of the Thai knee kettlebell flow which will definitely help with your strength and conditioning.
Jon Jones Strength Training 2016 | Muscle Madness
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Jon Jones is a self professed powerlifting addict. Check out his insane routines!
Jordan Burroughs Wrestling Strength & Conditioning Training HL
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Jordan Burroughs is an American world and Olympic champion in freestyle wrestling.
Rice Bucket Grip Strength
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Here's the Complete Rice Bucket Tutorial for Beginners! It's a follow along video that will increase your grip strength with rice bucket training for Arm Wrestling, BJJ, Rock Climbing, Bouldering, Grip Sports or Baseb...
BJJ/MMA Specific Kettlebell and Body Weight Workout
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Barely any equipment needed, so you can actually do it almost anywhere
Best BJJ Strength Training Exercises: The Modified Split Squat
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BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). breaks down the modified split squat.
A Guide To Rope Jumping For Fighting
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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....
Gabi Garcia & Cris Cyborg Weight Training Together
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They look like they're lifting the same weight. While Cris struggles a bit where Gabi doesnt she is a lot more coordinated and faster.
Werdum and Cobrinha get some S&C work Done!
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Some solo S&C drills done by Werdum & Cobrinha! CAMPEÕES só andam com campeões. Champions surround themselves with champions. #whatsyourmission #missionsubmission #championsbreed...
Agility Ladder Drills
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Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and footwork
The Most Stupid ‘Functional Training’ I Ever Did -Stephan Kesting
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There are good functional training exercises and bad functional training exercises; this is one of the bad ones!
22 Jump Rope Techniques in 2 Minutes – Jason Scully – BJJ Grappling Exercise
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Jason Scully: While this video may not be specifically grappling related, improved conditioning is an very valid asset that you can have. One of my favorite things to do to increase my cardio besides trainin...
Flexibility for BJJ – Ryan Hall Guard Flexibility Secrets
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This is the long out of print video from a purple belt Ryan Hall on guard flexibility for BJJ
