Conditioning
Handstand Tips for Beginners – Vahva Fitness
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Some tips that could help you improve your handstands
Take a look at Cobrinha conditioning with Fabio Gurgel
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Charles Cobrinha conditioning with Alliance Master Fabio Gurgel Hoje o condicionamento foi com o nosso mestre @fabiogurgel. Conditioning with Master @fabiogurgel. cobrinhabjjfami...
7 reasons Martial Artists Should Do Cardio – Stephan Kesting
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7 reasons all martial artists should do cardio conditioning.
Khabib Nurmagomedov Strength & Conditioning Training
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Khabib Nurmagomedov Strength & Conditioning Training.
Upperbody/Core Blaster Workout – BJJ Workout – Grappling Workout
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Jason Scully: Many have shown interest in my sharing some of my workouts that I do throughout the week to supplement my grappling, maintain/increase my conditioning, and maintain my weight as well. This vide...
3 Critical Pull-Ups For Explosive Power
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We all know how important explosive power and full muscle control is important in BJJ and other martial. Check it out these 3 variations of Pull-ups to help you dramatically with that.
Agility Ladder Drills
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Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and footwork
Mini Circuit For BJJ
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This is a Circuit Training 1set is 1~3/Complete 5Rounds/Rest time=60sec. 1. Push-up =20reps 2. Pike =20reps 3. Jump & Side-out =20reps JIU-JITSU Daily Workout Program 7/22(Fr...
Stability Ball Work Bottom- Jeff Glover
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In this video Jeff demonstrates stability ball moves that can be performed from a bottom position to enhance your jiu-jitsu game. For more a full breakdown of the moves seen in this video and more be sure to grab a co...
Jiu-Jitsu Bodyweight Workout by the Machado Brothers
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Jiu-Jitsu Bodyweight Workout by the Machado Brothers.
Mobility Conditioning Circuit- Steve Maxwell
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Cowboy Cerrone Strength and Conditioning
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Check out some tidbits from the workout regimen of Fresh New BJJ Black Belt Donald Cowboy Cerrone
Why the Turkish Get-Up is So Important for Jiu Jitsu Players
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Why the Turkish Get-Up is So Important for Jiu Jitsu Players.
10 Different Animal Walk Exercises
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Get your body moving and drastically improve your motor coordination, flexibility, strength and conditioning with these 10 animal walk exercises.
Pull Up Grip Variations For Grapplers- Dan Strauss
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Pull ups are one of the best exercises for grapplers. As well as working the arms, back and core they also work the grip. And by manipulating how you hold the bar you can alter the way the exercise challenges your grip.
RICHIE MARTINEZ training Camp for METAMORIS 7
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Check out how 10th planet sensation is preparing for his Sub only fight taking place tomorrow!
20 Bodyweight Exercises For Judo
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20 Bodyweight Exercises For Judo by Sergio Bertoluci.
Mirko “Cro Cop” Filipovic – Training for Comeback
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Mirko "Cro Cop" Filipovic - Training for Comeback
Over 40 Workout for Men (Gain Muscle and Burn Fat)
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Funk Roberts is 49 years old and in this over 40 workout for men, he will show you 5 exercises to help you gain muscle and burn fat in your 40s, 50s, 60's and 70's! Total Body Over 40 Density Workout Perform ea...
Wrestlers Workout: Agility, Explosiveness, and Muscular Endurance
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This video offers ideas for increasing muscular endurance while maintaining agility and incorporating explosive exercises.
