Conditioning | WATCH BJJ

BJJ/MMA Specific Kettlebell and Body Weight Workout

Watchbjj 8 years ago

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Barely any equipment needed, so you can actually do it almost anywhere

Bodyweight Workout for BJJ – Funk Roberts

Watchbjj 8 years ago

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This is a great bodyweight circuit to help grapplers improve overall cardio, muscular endurance and burn fat. Bodyweight training is a must for all combat athletes for better overall conditioning -...

Bodyweight Workout for Muay Thai, MMA and BJJ – Funk Roberts

Watchbjj 6 years ago

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Bodyweight Workout for Muay Thai, MMA and BJJ Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other with no rest on between. Rest for 90 seconds and repeat for 3 rounds. Bu...

Breath Control in Brazilian Jiu Jitsu

Watchbjj 8 years ago

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Breath control is a majorly overlooked even though it's extremely important. I helps short and long-term recovery, lactic acid tolerance, pain regulation, efficient muscle recruitment, focus and relaxation.

Breathing for Jiu Jitsu- Yoga forBJJ

Watchbjj 6 years ago

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Breathing for Jiu Jitsu from Yoga forBJJ

Build Core Strength For BJJ with 7 Solo Grappling Drills

Watchbjj 5 years ago

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Here are 7 Solo Movement Drills YOU NEED to improve your core strength for BJJ, MMA and Grappling. While also improving your Grappling Movement at the same time.

Can You Become More Explosive + Sprinting VS Long Distance Running for Grappling/MMA

Watchbjj 7 years ago

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A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Can you become explosive like Tyrone Woodley or Anthony Johnson? And what is better for MMA, sprinting or long...

Capoeira Conditioning with Cobrinha

Watchbjj 8 years ago

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Have a little fun with Cobrinha's creative conditioning ????????Condicionamento de capoeira com o meu amigo @danielbarrosdaniel .???????? Capoeira conditioning with my Friend @danielba...

Cardio for BJJ and How to Improve It

Watchbjj 8 years ago

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How to improve your BJJ Cardio - some simple fixes and additional harder solutions.

Circuit Training – Andre Galvao

Watchbjj 7 years ago

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galvaobjjCircuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc @teamatosjj @atosjiujitsuhq Circuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc...

Circuit Training for MMA, Martial Arts and Combat Fighters

Watchbjj 8 years ago

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Circuit Training for MMA and Combat Fighters targeting on the key physical attributes needed as an MMA and combat athlete.

Claudia Gadelha Training & Fitness

Watchbjj 7 years ago

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Claudia Gadelha is a Brazilian MMA and UFC fighter with Black belt in Brazilian Jiu-Jitsu.

Claudio Calasans Preparing for ADCC 2015

Watchbjj 8 years ago

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Watch how 2015 IBJJF world champion Claudio Calasans is preparing for ADCC.

Cobrinha Fitness(preview) – Ginga w/ Leg Wrap

Watchbjj 8 years ago

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This push-up variation showed by the legendary Rubens Cobrinha is definitely a great alternative for those who do some strength and conditioning to improve their BJJ

Combining CrossFit and BJJ – Jason Khalipa

Watchbjj 6 years ago

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A simple templet for those of you that roll BJJ and want to incorporate a strength and conditioning program. I AM NOT an expert at BJJ, however I do have an extensive background in CrossFit/Strength and conditioning.