Conditioning
BJJ/MMA Specific Kettlebell and Body Weight Workout
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Barely any equipment needed, so you can actually do it almost anywhere
Bodyweight Workout for BJJ – Funk Roberts
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This is a great bodyweight circuit to help grapplers improve overall cardio, muscular endurance and burn fat. Bodyweight training is a must for all combat athletes for better overall conditioning -...
Bodyweight Workout for Muay Thai, MMA and BJJ – Funk Roberts
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Bodyweight Workout for Muay Thai, MMA and BJJ Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other with no rest on between. Rest for 90 seconds and repeat for 3 rounds. Bu...
Breath Control in Brazilian Jiu Jitsu
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Breath control is a majorly overlooked even though it's extremely important. I helps short and long-term recovery, lactic acid tolerance, pain regulation, efficient muscle recruitment, focus and relaxation.
Breathing for Jiu Jitsu- Yoga forBJJ
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Breathing for Jiu Jitsu from Yoga forBJJ
Build Core Strength For BJJ with 7 Solo Grappling Drills
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Here are 7 Solo Movement Drills YOU NEED to improve your core strength for BJJ, MMA and Grappling. While also improving your Grappling Movement at the same time.
Can You Become More Explosive + Sprinting VS Long Distance Running for Grappling/MMA
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A right timed explosive burst in a fight can sometimes make a big difference between winning or losing. Can you become explosive like Tyrone Woodley or Anthony Johnson? And what is better for MMA, sprinting or long...
Capoeira Conditioning with Cobrinha
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Have a little fun with Cobrinha's creative conditioning ????????Condicionamento de capoeira com o meu amigo @danielbarrosdaniel .???????? Capoeira conditioning with my Friend @danielba...
Cardio for BJJ and How to Improve It
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How to improve your BJJ Cardio - some simple fixes and additional harder solutions.
Circuit Training – Andre Galvao
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galvaobjjCircuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc @teamatosjj @atosjiujitsuhq Circuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc...
Circuit Training for MMA, Martial Arts and Combat Fighters
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Circuit Training for MMA and Combat Fighters targeting on the key physical attributes needed as an MMA and combat athlete.
Claudia Gadelha Training & Fitness
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Claudia Gadelha is a Brazilian MMA and UFC fighter with Black belt in Brazilian Jiu-Jitsu.
Claudio Calasans Preparing for ADCC 2015
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Watch how 2015 IBJJF world champion Claudio Calasans is preparing for ADCC.
Cobrinha Fitness(preview) – Ginga w/ Leg Wrap
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This push-up variation showed by the legendary Rubens Cobrinha is definitely a great alternative for those who do some strength and conditioning to improve their BJJ
Combining CrossFit and BJJ – Jason Khalipa
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A simple templet for those of you that roll BJJ and want to incorporate a strength and conditioning program. I AM NOT an expert at BJJ, however I do have an extensive background in CrossFit/Strength and conditioning.
Conor McGregor’s Strength & Conditioning Training For Khabib Nurmagomedov
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Conor McGregor's Strength & Conditioning Training For Khabib Nurmagomedov.
Cowboy Cerrone Strength and Conditioning
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Check out some tidbits from the workout regimen of Fresh New BJJ Black Belt Donald Cowboy Cerrone
Daniel Cormier Conditioning & Strength Training Workouts
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Daniel "DC" Cormier is an American MMA fighter & current UFC Light Heavyweight & Heavyweight Champion.
Eddie Cummings Strength Workout For BJJ
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We caught up with Danaher Death Squad member Eddie Cummings ahead of KASAI Pro 2 during his workout at Mushin MMA in NYC.