Health & Nutrition
Lucio Lagarto Rodrigues Breakfast
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Lucio Lagarto preparing his breakfast before training. Superfood combo: Spirulina, Chlorella, Barley Grass and Wheat Grass.
How to Increase Neck Flexibility (for Inverted Guard) for BJJ
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From Budo Jake: I filmed this short video to answer a question I received on FB asking how to increase neck flexibility for inverted guard. If your neck is not flexible, inverted guard is an easy way to get hurt. You...
Heath Sims’ Pre and Post Training Smoothies! | Evolve University
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In this video, US Olympian, 6x US National Greco-Roman Champion, and Head Coach of the Evolve Fight Team, Heath Sims shares his favorite recipes for his pre and post workout smoothies.
Dean Lister Shows you how to Properly Drain Ear
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Dean Lister Shows you how to Properly Drain Ear.
How to Massage Your Upper Back & Neck With A Foam Roller | Dr. Jim Feng
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Chewjitsu Food Tip: Meal Prep While You’re Sleeping
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This is a really easy way to prepare your chicken for your weekly meal prep. Again, I preach to all my BJJ students in the gym that they need to prepare their food in advance. The better you're eating, the better you ...
BJJ Water Drills For Injuries & Flow Improvement- Karel Pravec
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Renzo Gracie BJJ 2nd Degree Black Belt Karel "Silver Fox" Pravec demonstrates Low Impact BJJ / MMA training when dealing with injuries or working out to improve flowing and/or speed. Should only be attempted under adu...
How and Why to Tape Your Fingers in BJJ
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Stephan Kesting and Rob Biernacki talk about when and how to tape your fingers in BJJ.
Cycling vs Jiu-Jitsu || What Type of Body do you Want?
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If you're looking to lose weight, get fit, build confidence, have fun, compete, and build comraderie Jiu-Jitsu may be for you . . .
BJJ Food Tip: Ropa Vieja
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From www.Chewjitsu.net: "Following the positive feedback I got from the previous recipe. This week I made Ropa Vieja. Again, it's another delicious and super easy to make recipe. I always tell people this but it's ...
Cobrinha teaches you how to bake a pie
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Guard passes, subissions, sweeps? NO, the renowed BJJ player Cobrinha teaches you how to bake a pie lol
Prevent Hamstring Injuries
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In this video we can see how to prevent hamstring injuries. Keep your body healthy and working in your favor so you can roll for many and many more years.
Basics of Athletic Nutrition – Rogerio Camoes
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Rogerio Camoes, judo and BJJ black belt works with top athletes like Anderson Silva, Ronaldo Jacare and several members from the Atos team. Here he gives the basics of how you should be eating to perform.
Why are supplements important? – Rogerio Camoes
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Rogerio Camoes, judo and BJJ black belt works with top athletes like Anderson Silva, Ronaldo Jacare and several members from the Atos team. Here he gives the basics of why are supplements important.
Hip Opening Mobility Stretches with Andreo Spina
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Stiff hips? Fix it right now with these amazing exercises. Everyone knows that for BJJ and basically every other sport strong and mobile hips are extremely important and will make a difference for you.
Shoulder Mobility with Dr. Andreo Spina
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Unfortunately shoulder problems are very common in BJJ. So make sure you know how to avoid or at least remedy it if you ever need.
How to cure cauliflower ears for good
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Ever wondered how to cure cauliflower ears for good? Check this video out now!
Breath Control in Brazilian Jiu Jitsu
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Breath control is a majorly overlooked even though it's extremely important. I helps short and long-term recovery, lactic acid tolerance, pain regulation, efficient muscle recruitment, focus and relaxation.
Low Back Pain “Damage Control” Routine
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Have you tweaked your back? Have a look at this video right now then and pay attention to the details!
Returning to BJJ Training after an Injury
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How to return to BJJ training after an injury (and not go insane while you're not able to train).
Alexander Trans talks about his rehab
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BJJ black belt Alexander Trans talks about his injury at the worlds and how his rehab is going at the danish physiotherapists AscendFys.
