Health & Nutrition | WATCH BJJ

Cutting Weight for Your Next BJJ Tournament Part 2

Watchbjj 8 years ago

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Preparing for a Brazilian Jiu Jitsu Tournament 5th Degree BJJ Black Belt World Champion Renato Tavares gives you tips on how you can prepare for your next BJJ Tournament as he prepares for Pan Ams 2013. Check out w...

Does Intermittent Fasting Kill Muscle? (Diet Confusion)

Watchbjj 6 years ago

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Does Intermittent Fasting KILL MUSCLE? (Diet Confusion)

Nutrition and Training with Mike Dolce and Coach Zahabi

Watchbjj 6 years ago

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Nutrition and Training with Mike Dolce and Coach Zahabi

How to Cut Weight for Your Next BJJ Tournament Week 3

Watchbjj 8 years ago

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Learn how to prepare for a BJJ Tournament 5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.

Dolce Diet: Steamed Broccoli

Watchbjj 8 years ago

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Surprisingly, many people have asked me how to steam broccoli, or any other vegetable. In this short video, I show you the easiest, most delicious way that ANYBODY can accomplish.

Best Exercise For Sciatic Pain Relief, Herniated Disc, & Spinal Stenosis

Watchbjj 6 years ago

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Best Exercise For Sciatic Pain Relief, Herniated Disc, & Spinal Stenosis

How to Loosen Up & Overcome Stiffness for Fighters

Watchbjj 6 years ago

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Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don't be stiff as a board, or stuck in the mud!

Core Strengthening – Lower Back Injury Prevention with Rener Gracie

Watchbjj 8 years ago

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Rener Gracie: Protect your back to prolong your jiu-jitsu career. Even though my back has fully recovered, I continue to do this lumbar strengthening routine at least 3-4 times a week (during rehab I did it every ...

Witness the Weigh ins for Abu Dhabi World Pro!

Watchbjj 8 years ago

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The stress of weighing in at Abu Dhabi World Pro, can you feel the excitement? https://www.youtube.com/watch?v=RUpnHy7MUVE

Dolce Diet: Fresh or Frozen Berries?

Watchbjj 8 years ago

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Walk into Sam's Club with Mike Dolce as he explains how you can save money and still stay super healthy by filling your cart with these specific, cost-efficient nutrients.

The Dolce Diet: Cooking Oil

Watchbjj 8 years ago

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Mike Dolce shows you the three cooking oils he trusts most to feed his own family and briefly explain how each can be used in your own kitchen.

5 EASY 30 Second Midback Stretches To Release Pain & Tension

Watchbjj 6 years ago

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5 EASY 30 Second Midback Stretches To Release Pain & Tension

One Back Pain Relief Secret You Won’t Forget – Bob & Brad

Watchbjj 5 years ago

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Back Pain Relief Secret You Will NEVER Forget

BJ Penn Nutrition Tip: Mid morning omelette

Watchbjj 8 years ago

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Gracie Watermelon Smoothie Video

Watchbjj 9 years ago

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Rener Gracie, head instructor of the World Famous Gracie Jiu-Jitsu Academy, demonstrates how to make the perfect Watermelon Banana Smoothie. For more videos sign up for the Gracie Insider, The Official Graci...

Jiu-Jitsu: The Cure to Obesity

Watchbjj 8 years ago

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Al Diaz has battled obesity his entire life. After countless fad diets and failed fitness regimens, he had virtually given up when his brother convinced him to visit the Gracie Academy. Al began his jiu-jitsu journey ...