Health & Nutrition
Treat hip pain and improve motion to decrease injury for BJJ
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Hip Impingement also known as pain in the front of the hip when moving the leg and especially bringing the knee towards the chest is problematic for many reasons. The closing on the joint space can lead to compression...
Trainer Offers Andre Galvao Strength Training Critique
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Forgive me for the low tech video. My teevee went through a software update and I don't know why the fk I cannot get it to mesh with my tablet or notebook.....anyhow, Andre Galvao's has been posting some workouts ...
Top 7 Signs You Can Heal Your Own Sciatica/Herniated Disc
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Physical Therapists Bob Schrupp and Brad Heineck present Top 7 Signs You Can Heal Your Own Sciatica/Herniated Disc.
Top 5 Jiu-Jitsu Injuries (& How To Roll With Them!)
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Injuries are the best or worst thing that can happen to your jiu-jitsu; it all depends on how you roll with them! In this much needed video, Rener Gracie and Alex Ueda detail the five most common injuries in jiu-jitsu...
Top 3 Signs You Have an ACL tear (Tests You Can Do At Home)
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Famous Physical Therapist's Bob Schrupp and Brad Heineck describe the signs and tests that may indicate that you have an ACL tear (anterior cruciate ligament) tear.
Top 3 Signs Of A Rotator Cuff Tear
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Top 3 warning signs that the pain you are having could be a rotator cuff tear.
Top 3 Methods To Prevent Knee Surgery & Stop Knee Pain
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Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Methods To Prevent Knee Surgery With Natural Pain Management For Knee Pain.
Top 3 Jiu Jitsu warmup mistakes
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Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...
Tips on how to prevent injuries when competing
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A question that I received regarding constant injuries when competing at tournaments. Here are some simple tips and things that I use to prep for tournaments and to limit susceptibility to injury while competing.
Tips For Returning To BJJ After Injury
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Tips for getting back to grappling after a long lay off or injury.
Thumb – Grip Muscle Spotlight
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Basic overview of the anatomy of the thumb muscles.
The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained
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The Science Behind Intermittent Fasting (14 Studies) | Nutritional Science Explained
The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain
The Ideal BODYFAT % For Men Explained- Mike Dolce
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The Ideal BODYFAT % For Men Explained- Mike Dolce
The Easy Fix To Avoid Finger INJURY In Jiu Jitsu!
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Just type on BJJ fingers into Google Images and you will see what happens when you get injured fingers in Jiu Jitsu. It's not pretty. But it does not have to be that way. There is a simple technique a simple hack that...
The Dolce Diet: Cooking Oil
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Mike Dolce shows you the three cooking oils he trusts most to feed his own family and briefly explain how each can be used in your own kitchen.
The BEST Way to CUT Weight! – Tom Davey
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A topic that comes up a lot for people that compete. There are better ways and worse ways to cut weight. Seriously dehydrating yourself is not one of them!
The best mobility drill for fighter’s shoulders – BJJ Black Belt Dr. Andreo Spina
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Interesting mobility drill for fighter's shoulders by BJJ Black Belt Dr. Andreo Spina
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do
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The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.
Stretching Hip Flexors – Yoga for BJJ
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Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...
Strengthen Ligaments/Tendons for BJJ
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Having strong muscles is important, having strong ligaments and tendons are even more important.
