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I recently got a question from a BJJ practitioner who is at a new gym and is struggling with her ranking. She says that she's a 3 stripe White Belt. But her BJJ training has been broken up a bit. And she also says...
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Ouch! Nightmare for IBJJF referee - its a legal sweep for UWW grappling.
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Things heat up in the post-match interviews at KASAI Pro 3! Gilbert Burns, AJ Agazarm and Geo Martinez all get on the mic to make some strong statements.
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The very rare Russian wrist snap made an appearance at AKA's wrestling training. Daniel Cormier was impressed...
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The boys get their wrestling on while also prepping Khabib for his big fight coming up against McGregor.
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What's the most dominant position in Brazilian Jiu-jitsu? In my humble opinion. I think it's Back Mount. Even more so I think the most dominant variation of Back Mount is when we have the person flattened out on t...
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Japan’s Aaron Wolf pulls off a nice counter on Germany’s Karl Richard Frey in the -100 kg Final at the 2018 Budapest Grand Prix.
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He picked the wrong old man to mess with... Even a little bit of grappling knowledge can take you a long way....
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One of the most common excuses....
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Training Conor McGregor and Habib Nurmagomedov to fight at the UFC 229 / How the fighters are preparing.
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How do you deal with the Takedown aspect of a Wrestler who's in a Grappling competition? Or what do you do when someone's better at take downs?
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Which MMA fighters have made the biggest impact in history?
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Two-time world champion and Olympic gold medalist Shohei Ono 7 moves : O Soto Gari, O Soto Ko Soto, Uchi Mata, Hane Goshi, Ura Nage, Yoko Tomoe Nage, Ko Uchi Gari
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Everyone who's trained BJJ has probably at some point experienced technique overload. You know what the is right? It's where you have so many techniques that you don't even know where to start focusing. I think...
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This is a drill that isolates the 'dig' aspect of the heel hook, i.e. getting your wrist and forearm into the correct position to correctly apply the heel hook.
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Have you tried Jiu-Jitsu and discover it's not what you thought it was gonna be? Even worse it wasn't something you liked!?
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The Far Side Collar Sleeve is a great attack when the guy drops to one knee or both knees and keeps the elbow tight.
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Khabib'steam, insead of giving money, challenged the homeless man to do push ups. The more reps they do = more money.
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Start practicing Solo Movement Drills to IMPROVE your grappling for BJJ and MMA. I share my story and encourage YOU to use Solo Drills to keep improving. Movement for BJJ shares Solo Movement Drills to help you imp...
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Expendables Stars- Then and Now- How they've changed over the years
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We never forget our Sensei! Having them to our side is sometimes half the fight taken care of, and what a joy to make them so happy, isn't it?