Warm Up For BJJ If You Are Late To Class and Short On Time

If you arrive late to BJJ class and want to get warmed up quickly, then flow rolling is a great technique to try.
Its a useful way to get your body and mind tuned in and ready for BJJ. Building muscle memory, getting your tissue warmed up, and also going at a slower pace will open up and show you new things that you may have missed during a regular rolling session.
As always, listen to your body to ensure you are properly warmed up and choose a training partner who you are comfortable with.