Fun way to improve Core Strength – Cat Zingano

Added by Watchbjj on April 22, 2016

Fun little exercise that can help you improve the strength of your core today

Rise and grind! Mixing it up with these core strengthening exercises. Roll- no hands/no feet on the ground, lock it in, keep your posture and a focused spine. It's killer and fun. #alphacat2016 #teamalphacat @landowperformance @lorenlandow

A video posted by Cat Zingano (@alphacatzingano) on Apr 18, 2016 at 9:17am PDT