Fun Little Jiu-Jitsu Core Strength Program

Fun Little Jiu-Jitsu program you can incorporate into your daily schedule no matter how busy you are!

Goal of the Day= Core Strength Training
1. Hanging Wiper= 5sets of 20reps.
2. Pall of Press(each)= 5sets of 10reps.
3. Wide Plank= 5sets of 10sec.

JIU-JITSU Daily Workout Program 4/27(Wed) *Goal of the Day= Core Strength Training 1. Hanging Wiper= 5sets of 20reps. 2. Pall of Press(each)= 5sets of 10reps. 3. Wide Plank= 5sets of 10sec. *자신과 타협하지말것~!^^ = Don’t compromise yourself! #운동 #fitness #주짓수 #jiujitsu #strength #endurance #hangingwiper #pallofpress #plank #core #reebox

A video posted by hwangssabu (@hwangssabu) on Apr 27, 2016 at 12:24am PDT