Warm Up
Roberto Cyborg Beast Warm Up
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Roberto Cyborg Beast Warm Up in Preparation for ADCC 2015.
Dynamic Mobility Drills for Upper Body
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Take a good look at this mobility prehab for shoulders and wrists!
Bulletproof for BJJ: Best Moves To Practice Before & After Class
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Best Moves To Practice Before And After BJJ Classes by James Tomlinson. Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It's Time To Become Bulletproof For BJJ! Get grappl...
Solo Drill for Warmup or Cooldown – Michael Stratton
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Some Solo Drills greatFor Both A Warm Up And A Cool Down. Some Solo Drills I Like To Do For Both A Warm Up And A Cool Down. #etrnl_rnd #jiujitsuvideos #esteembjj #graciehumaita #...
Warm Up For BJJ If You Are Late To Class and Short On Time
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If you arrive late to BJJ class and want to get warmed up quickly, then flow rolling is a great technique to try. Its a useful way to get your body and mind tuned in and ready for BJJ. Building muscle memory, getting...
Improve Hip Rotation Mobility For Ease With S-Mount For BJJ
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If you have difficulty applying solid pressure and holding position when in S-Mount, then try these hip mobility stretches to increase hip internal and external rotation with these muscle energy techniques as well as ...
Try this to relieve hip pain and improve guard retention for BJJ
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Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as w...
The Kettlebell Brazilian Get Up
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A mix of different Kettlebell movements to help you with stability, strength and motor coordination
Full Grip Workout for Beginners – Tykato Fitness
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Fingers should be exercised much like everything else. Catch a glimpse of an interesting routine
Super Simple Flow – Mike Bidwell
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BJJAfter40's Mike Bidwell shows a super simple flow for a change! A nice simple flow for you. Happy training ninjas! #flowjitsu #spiderninja #ninja #bjjafter40 #ninjastyle A vide...
10 Stretches for Flexibility
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Guy Pendergrass teaches 10 stretches for overall flexibility with special emphasis on legs, lower back, hips, neck, and shoulders which are all important particularly for Jiu-Jitsu training.
I Can’t Sleep After Working Out And BJJ Training
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You get home and your mind is still racing, your body is still in a heightened state and you just can't relax. In this video you will learn a technique to fix that
Neck Stretches for BJJ
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Here are some stretches you can do to help work out the problem in a Neck area
Warm up and Cool Down – Tom DeBlass
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Some body movement stuff, especially for my guys over 220. It's imperative you have control over your body and proper balance.
Sylvio Behring on how to use self defense as pre training warm up
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Self-defense as pre-training warmup with Master Sylvio Behring.
Rubens Cobrinha Fitness – Stretches w/ Rubberband
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Open your hips and increase your mobility with these stretches shown by Rubens Cobrinha
Very Cool BJJ Warm Up by Bernardo Faria
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Very Cool BJJ Warm Up by Bernardo Faria Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt fro...
Nice Warm up Drill for Abs – 10th Planet
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Pre warmup/ab workout Pre warmup/ab workout by @kalijhabjj and @trt071912 @10thplanetnewark #10p4l #bjj A video posted by Jon Borrows (@jon.borrows) on Apr 14, 2016 at 8:20pm PDT
How 7 Simple Stretches Can Stop Your Knee Pain
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How 7 Simple Stretches Can Stop Your Knee Pain
The Exact Stretches I Used to Break the Guard Better – Nick Albin
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In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard. Following that video many of you had questions about how I ...
Active Hip Flexor Flexibility – Vahva Fitness
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Active hip flexor strengthening and flexibility at the same time. Important if you want to unlock performance in your lower body!
