Warm Up
10 Different Animal Walk Exercises
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Get your body moving and drastically improve your motor coordination, flexibility, strength and conditioning with these 10 animal walk exercises.
Flexibility for BJJ – Ryan Hall Guard Flexibility Secrets
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This is the long out of print video from a purple belt Ryan Hall on guard flexibility for BJJ
3 Most Common Backwards Shoulder Roll Mistakes – Stephan Kesting
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These are the 3 most common mistakes people make when they're doing the backwards shoulder roll in BJJ, Judo, MMA or any form of grappling.
Tips For Grappling After 30 – Nick Albin
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Nick Albin found several ways to lessen the frequency of injuries and stay healthy on the mat
3 Stretches For Improved Rubber Guard and Guard Retention
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These stretches and exercises are some that I have used and found beneficial and effective for improving hip flexibility which can help with rubber guard and assists with guard retention.
Don’t EVER Do These Stretches
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We stretch to prevent injuries, but these stretches will cause them....
Sylvio Behring on how to use self defense as pre training warm up
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Self-defense as pre-training warmup with Master Sylvio Behring.
Neck Stretches for BJJ
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Here are some stretches you can do to help work out the problem in a Neck area
Very Cool BJJ Warm Up by Bernardo Faria
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Very Cool BJJ Warm Up by Bernardo Faria Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt fro...
I Can’t Sleep After Working Out And BJJ Training
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You get home and your mind is still racing, your body is still in a heightened state and you just can't relax. In this video you will learn a technique to fix that
Stretching Hip Flexors – Yoga for BJJ
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Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...
Agility Ladder Drills
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Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and footwork
BJJ warmup Drill: Belt Puller!
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Fun Warmups - making bjj great again. Just kidding - still a fun option to try!
Solo Drill for Warmup or Cooldown – Michael Stratton
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Some Solo Drills greatFor Both A Warm Up And A Cool Down. Some Solo Drills I Like To Do For Both A Warm Up And A Cool Down. #etrnl_rnd #jiujitsuvideos #esteembjj #graciehumaita #...
Active Hip Flexor Flexibility – Vahva Fitness
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Active hip flexor strengthening and flexibility at the same time. Important if you want to unlock performance in your lower body!
10 Ways to Shrimp and Improve Hip Mobility on the Ground
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Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground
Ginastica Natural Mini Drill – Raphael Romano
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Ginastica Natural Mini Drill by Raphael Romano Be like Water.... @ginasticanatural || June 25th HB || July 16th San Francisco || July 30th Chicago || Aug 6th Vegas || Sept 10th ...
The Tank – Warmup Drill for BJJ by Yoga For BJJ’s Sebastian Brosche
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THE TANK - An cool Warmup Drill for BJJ!
5 Agility Ladder drills for BJJ – Brad Wolfson
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Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and footwork.
10 Stretches for Flexibility
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Guy Pendergrass teaches 10 stretches for overall flexibility with special emphasis on legs, lower back, hips, neck, and shoulders which are all important particularly for Jiu-Jitsu training.
Warm Up For BJJ If You Are Late To Class and Short On Time
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If you arrive late to BJJ class and want to get warmed up quickly, then flow rolling is a great technique to try. Its a useful way to get your body and mind tuned in and ready for BJJ. Building muscle memory, getting...
