Strength & Conditioning
Tony Ferguson & Khabib STRENGTH Training Side By Side!
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Who looks to be stronger, who is better conditioned?
Plyometrics Workout for MMA and Grappling
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This is a great plyometrics workout to help build explosiveness for MMA and Combat Fighters. Plyometrics workout is also a fantastic way to improve fast twitch muscles and burn fat. Plyo Punisher Workout Perform e...
The Tank – Warmup Drill for BJJ by Yoga For BJJ’s Sebastian Brosche
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THE TANK - An cool Warmup Drill for BJJ!
How 7 Simple Stretches Can Stop Your Knee Pain
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How 7 Simple Stretches Can Stop Your Knee Pain
Build Core Strength For BJJ with 7 Solo Grappling Drills
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Here are 7 Solo Movement Drills YOU NEED to improve your core strength for BJJ, MMA and Grappling. While also improving your Grappling Movement at the same time.
Joe Rogan – This is my Daily Routine!
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Joe Rogan - This is my Daily Routine!
Kettlebell Workout for Muscle Growth and Fat Loss
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In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning.
BJJ Stretches for Back Pain Relief
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Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jits...
Special Judo Fitness Test
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Special Judo Fitness Test invited by Stanislaw Sterkowicz is an acknowledged tool of training control implemented in a many countries. The test passed positively statistic procedures determining the reliability and th...
Xande Ribeiro includes his daughter In his Strength Workout!
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Xande Ribeiro includes his daughter In his Strength Workout! Aquecimento da manha quando tua filha te acorda e exige flexões com ela nas costas :) #bestfriend A video posted by Alexandre (...
How to have good cardio and more – Coach Zahabi AMA – #001
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Firas Zahabi answers your questions on training and Fitness
Pullups at Home for Grapplers-Stephan Kesting
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In this short Instagram Story Stephan (@Stephan_Kesting) talks about pull-ups and how to do them at home even if you don't have a pulp bar.
Olympic/World Champ Kyle Snyder Strength & Conditioning Training
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Kyle Snyder is both the youngest Olympic gold medalist as well as the youngest World Champion in American wrestling history.
Modified Pushups For Grappling – Yoga For BJJ
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Yoga For BJJ's Sebastian Brosche shows a push up variation - These will make you cry if you do enough, but they will also make you stronger and a force to be reckoned with on the mats!
Upperbody/Core Blaster Workout – BJJ Workout – Grappling Workout
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Jason Scully: Many have shown interest in my sharing some of my workouts that I do throughout the week to supplement my grappling, maintain/increase my conditioning, and maintain my weight as well. This vide...
Save Your Jacked Up Fingers in BJJ
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Do you ever have jacked up fingers after BJJ training because you fight for grips too much? I was this way for a long time in Brazilian Jiujitsu. With my grip fighting I would hold on to each grip with everything ...
Get in Shape for you next BJJ Tournament – Renato Tavares
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BJJ World Champion Renato Tavares shows us how he gets in shape for competition.
Killer HIIT Workout For Grapplers (Cardio, Fat Loss, Muscle Growth)
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This is a killer HIIT workout that will help improve cardio, increase fat loss and grow muscle. The HIIT workout will also help build explosive power and strength endurance.
3 Most Common Stretching Mistakes – Yoga for BJJ
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Learn the three biggest mistakes everyone does in the beginning via Yoga for BJJ
Kettlebells: How much weight should I use?
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Not sure how much weight should you be using when training with kettlebells? Check out this video then!
Ginastica Natural Mini Drill – Raphael Romano
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Ginastica Natural Mini Drill by Raphael Romano Be like Water.... @ginasticanatural || June 25th HB || July 16th San Francisco || July 30th Chicago || Aug 6th Vegas || Sept 10th ...
