Movement
Top 3 Jiu Jitsu warmup mistakes
3.18K Views0 Comments0 Likes
Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...
The Exact Stretches I Used to Break the Guard Better – Nick Albin
1.55K Views0 Comments0 Likes
In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard. Following that video many of you had questions about how I ...
Jeff Glover Ankle Flexibility Routine
5.02K Views0 Comments0 Likes
Jeff Glover takes his ankle flexibility seriously... Flexibility A video posted by Jeff Glover (@youjitsu) on Jul 14, 2016 at 10:49am PDT
Lucas Lepri Working On Balance And Explosiveness Simultaneously
2.23K Views0 Comments0 Likes
What do you think about this? Working on my balance and explosion after a great BJJ session. || @stormkimonos @kinephys @digitsuonline @moskova || Trabalhando um pouco o equilíbrio e ex...
Movement Based Calisthenics Workout
2.63K Views0 Comments0 Likes
Nice little Movement Based Calisthenics Workout
Expansive Movements for Grappling – Mike Bidwell
2.40K Views0 Comments0 Likes
What is the secret to staying young (I'm 50 in two years)??? Expansive Movements for me have helped me transcend my body - mind and spirit. When I say 'expansive movements' I am referring to a wide range of moveme...
Advanced Animal Movements – Vahva Fitness
13.40K Views0 Comments0 Likes
How many of these can you do?
Bulletproof for BJJ: Best Moves To Practice Before & After Class
3.28K Views0 Comments0 Likes
Best Moves To Practice Before And After BJJ Classes by James Tomlinson. Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It's Time To Become Bulletproof For BJJ! Get grappl...
Mackenzie Dern Conditioning for Europeans
7.85K Views0 Comments0 Likes
Mackenzie Dern Keeps Preparing Hard For Europeans Simples, determinada e destemida, essa é @mackenziedern no quartel general @ffc_fitnessfightcenter #Repost @mackenziedern with ...
Ido Portal Workout & Combat Training
4.61K Views0 Comments0 Likes
Conor McGregor's movement coach has some unique ways to train!
Geo Martinez Exhibits Exquisite Control
2.15K Views0 Comments0 Likes
Geo Martinez's ridiculous body control
10 Ways to Shrimp and Improve Hip Mobility on the Ground
3.96K Views0 Comments0 Likes
Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground
Claudio Calasans Wakeboarding
1.71K Views0 Comments0 Likes
Claudio Calasans showcases a case of very strong hips as he maintains control of the wakeboard and rides the wave. What other activities would you recommend to complement bjj? Wakesurf...
Try this to relieve hip pain and improve guard retention for BJJ
1.60K Views0 Comments0 Likes
Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as w...
3 Agility Ladder Drills for Fighting Footwork
1.21K Views0 Comments0 Likes
The agility ladder is a great piece of equipment for improving fighting footwork. Whether it's for boxing, Muay Thai, or MMA, these 3 drills will improve your balance, coordination, and just give you quicker feet!
Insane Judo Conditioning of Cuban Judoka
3.82K Views0 Comments0 Likes
A good job of speed and coordination of a cuban judoka
Conor McGregor wrestling before UFC 205: The Mac Life day 3
3.30K Views0 Comments0 Likes
Conor McGregor wrestling before UFC 205: The Mac Life day 3
Firas Zahabi Talks Ido Portal Movement Training
3.30K Views0 Comments0 Likes
In this episode Firas Zahabi answers your questions on Ido Portal Movement training and more.
3 Most Common BJJ Shrimping Mistakes – Stephan Kesting
4.75K Views0 Comments0 Likes
Stephan Kesting talks correcting the 3 most common shrimping mistakes
Leticia Ribeiro Does Ginastica Natural
2.96K Views0 Comments0 Likes
Do you work on your movement? Here's how Leticia Ribeiro Does it Que tal iniciar a semana com um pouco de Ginástica Natural, assim como a professora multicampeã de jiu-jitsu @let...
Fabricio Werdum Training Highlights 2016
2.84K Views0 Comments0 Likes
Fabricio Werdum Training Hard! https://www.youtube.com/watch?v=wIdK2qNEB2U
