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Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and footwork.
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Mackenzie Dern is an American BJJ and MMA fighter, ADCC and World Champ. Check out this compilation of her astounding Strength and Conditioning
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Get your body moving and drastically improve your motor coordination, flexibility, strength and conditioning with these 10 animal walk exercises.
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Get your strength and conditioning in check with these 10 hardcore sandbag moves for grapplers
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Working out doesn’t have to cost anything and it can be done anywhere with bodyweight exercises. This type of workout uses your own bodyweight as the resistance. 1) Convenient and Inexpensive 2)Bodyweight exercises ...
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Kettle-Jitsu body weight flows are an excellent source of conditioning for Brazilian Jiu Jitsu, fat loss and other combat sports. In my Kettle-JItsu system, I have what I call a body weight long combo. This ...
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Jason Scully: While this video may not be specifically grappling related, improved conditioning is an very valid asset that you can have. One of my favorite things to do to increase my cardio besides trainin...
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We all know how important explosive power and full muscle control is important in BJJ and other martial. Check it out these 3 variations of Pull-ups to help you dramatically with that.
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The Bridge is one of the most valuable skills in a grapplers toolkit. A well-developed bridge can be used to escape or reverse positions, take down your opponent or avoid being taken down
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Longer row workouts can be brutal. But doing a 5k row is a great way to get a boost for BJJ cardio.
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These are 7 unconventional kettlebell exercises for hip and core power. For more innovative kettlebell and body weight workouts, check out BJJ/MMA champ Joey Alvarado's dvd Kettlejitsu Revolution at http://k...
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7 reasons all martial artists should do cardio conditioning.
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9 Animal Jump Exercises you might consider trying
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Nick Albin tells a story about a crazy match when he was a dickhead blue belt (his words) that pushed him mentally and there's also a tip to help you with your own training and abilities on the mat.
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Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and footwork
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Take a look at this intense training regimen Hj é dia do meu irmão, parceiro de treino, mentor e etc @chico_salgado ,o cara q sempre me instiga a fazer o meu melhor, q ...
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Have a look at Alvaro Romano training in Brazil 30 years ago
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Take a look inside Fabricio Werdum's training for Stipe Miocic and UFC198
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One more capfitflow to help you improve your conditioning training ????????Mais um condicionamento de Capfitflow para ajudar no seu condicionamento físico. Para obter mais informações visite...
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Kristina Barlaan IBJJF Worlds runner up does this peculiar routine because to quote her: "It's all about balance and control; strength and the ability to make it appear effortless. " ...