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Jason Scully: While this video may not be specifically grappling related, improved conditioning is an very valid asset that you can have. One of my favorite things to do to increase my cardio besides trainin...
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Some tips that could help you improve your handstands
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Fun little exercise that can help you improve the strength of your core today Rise and grind! Mixing it up with these core strengthening exercises. Roll- no hands/no feet on the ground, lock it in, keep your po...
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galvaobjjCircuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc @teamatosjj @atosjiujitsuhq Circuit #AtosCrew #Worlds2016 #SubmissionHunter @wartribegear @haleoinc...
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Amazing exercise for core strength and stability
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These are 7 unconventional kettlebell exercises for hip and core power. For more innovative kettlebell and body weight workouts, check out BJJ/MMA champ Joey Alvarado's dvd Kettlejitsu Revolution at http://k...
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Kristina Barlaan IBJJF Worlds runner up does this peculiar routine because to quote her: "It's all about balance and control; strength and the ability to make it appear effortless. " ...
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Firas Zahabi talks strength and conditioning and reaching your own maximum
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Roger Gracie black-belt Nicolas Gregoriades takes you through a simple and effective conditioning workout for Brazilian Jiu-Jitsu that requires only a single kettle-bell and your own bodyweight.
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The kettlebell world is huge, with many techniques and modifications, just like Brazilian Jiu-Jitsu
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Breath control is a majorly overlooked even though it's extremely important. I helps short and long-term recovery, lactic acid tolerance, pain regulation, efficient muscle recruitment, focus and relaxation.
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Specific functional and situational strenght and conditioning training for bjj (brazilian jiu jitsu) or mma fighters with or without gi: using bodyweight swiss ball kettlebell trx dumbbells barbell b...
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http://www.BJJWorkouts.com From S&C coach Jason C. Brown: A lot of people suffer from paralysis by analysis, always postponing their performance training until they have the best training tool, the best traini...
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Improving functional strength is fairly crucial for any bjj player so work on it systematically but also spice it up. JIU-JITSU Daily Workout Program 5/4(Wed) *Goal of the Day=...
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Rare footage of Alvaro Romano doing his routine of Ginástica natural all the way back in 1990
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Swiss Ball Core Workout for MMA, BJJ, Grapplers and combat athletes. Add this 4 exercise core workout to the end of your main training session 1x2 times per week. Swiss Ball Workout for MMA, Grapplers and Combat At...
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7 reasons all martial artists should do cardio conditioning.
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Pablo Popovitch's conditioning routine for ADCC.
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Here are some of the best excersises for functional Power especially for MMA fighters, Wrestlers and Jiu-Jitsu guys.
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Interval workout for you to improve your conditioning using simple pieces of equipment.
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Jason Scully: Many have shown interest in my sharing some of my workouts that I do throughout the week to supplement my grappling, maintain/increase my conditioning, and maintain my weight as well. This vide...