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Take a look at Cobrinha conditioning with Fabio Gurgel

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 Charles Cobrinha conditioning with Alliance Master Fabio Gurgel       Hoje o condicionamento foi com o nosso mestre @fabiogurgel. Conditioning with Master @fabiogurgel. cobrinhabjjfami...

Tom DeBlass Post-Class Conditioning Workout

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A simple, but tremendously beneficial series of movements to add to your post-BJJ routine from Professor Tom DeBlass

Special Judo Fitness Test

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Special Judo Fitness Test invited by Stanislaw Sterkowicz is an acknowledged tool of training control implemented in a many countries. The test passed positively statistic procedures determining the reliability and th...

Batttle Ropes For Grappling w/ Corey Beasley

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Fitness Jedi, Corey Beasley demonstrates the various rope exercises he discusses in the Gains article in Issue 31, April 2015, of Jiu-Jitsu Magazine. Corey runs a website called t...

Kettlebells: How much weight should I use?

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Not sure how much weight should you be using when training with kettlebells? Check out this video then!

A Tip To Breaking Mental Barriers – Nick Albin

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Nick Albin tells a story about a crazy match when he was a dickhead blue belt (his words) that pushed him mentally and there's also a tip to help you with your own training and abilities on the mat.

BJJ Conditioning Circuit- Stevie Linton

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Stevie Linton is an active black belt adult competitor, instructor and BJJ blogger. You have probably heard of him through his excellent blog Jiu-Jitsu Stevie. Check out his full BJJ conditioning circuit.

Lucas Lepri Working On Balance And Explosiveness Simultaneously

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   What do you think about this?   Working on my balance and explosion after a great BJJ session. || @stormkimonos @kinephys @digitsuonline @moskova || Trabalhando um pouco o equilíbrio e ex...

Relson Gracie demonstrates the benefits of Jiu-Jitsu

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The second son of Grandmaster Hélio Gracie, Relson Gracie, demonstrates the amazing physical benefits through his exercise and flexibility routine. Also, Relson talks about Self-Defense, the Gracie Diet and his family.

Sport-Specific Applicability of Kettlebells for Jiu Jitsu

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A brief intro to the sport-specific applicability of Kettlebells for Jiu Jitsu, Judo and MMA. Be sure to check out Matt D’Aquino's (2008 Beijing Judo Olympian) great new kettlebell DVD set taylor made for grapplers...

Jiu-Jitsu Bodyweight Workout by the Machado Brothers

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Jiu-Jitsu Bodyweight Workout by the Machado Brothers.

Kettlebell Design and History – Ken Blackburn

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Ken Blackburn of the International Kettlebell & Fitness Federation gives a brief history lesson on the kettlebell and how the design impacts its use in workouts. Recently he guested on a bjj podcast

Partner Balance Drill – Cobrinha

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 Cobrinha does a killer drill for balance with his son Kennedy Maciel!       ????????O que vc faz para melhor o se equilíbrio no Jiu jitsu? Nós fazemos condicionamento de capoeira. E vc...

How to Stay Fit on Holiday- Stephan Kesting

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  Stephan Kesting from talks about how to stay fit and in fighting form when you're on holidays or travelling

Olympic Wrestling Gold Medalist Jordan Burroughs Conditioning Training

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  Jordan Burroughs is an American world and Olympic champion in freestyle wrestling. Jordan Burroughs Training for the London Olympics.

Rope Climb Workout for Elite-level Grip, Biceps and Back Strength

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Chameleon Rope Climb Workout for Elite-level Grip, Biceps and Back Strength.

Kettlebell Training for BJJ

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Use these Kettlebell Training tips for BJJ to take care of your Strength and conditioning

Claudia Gadelha Training & Fitness

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Claudia Gadelha is a Brazilian MMA and UFC fighter with Black belt in Brazilian Jiu-Jitsu.

Monkey Movement Flow Drill

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Monkey Movement Flow    

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