Conditioning
Pull Up Grip Variations For Grapplers- Dan Strauss
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Pull ups are one of the best exercises for grapplers. As well as working the arms, back and core they also work the grip. And by manipulating how you hold the bar you can alter the way the exercise challenges your grip.
How to Stay Fit When You’re Crazy Busy – Stephan Kesting
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Stephan Kesting gives his tips for staying semi-fit even when you're crazy busy.
Ginástica natural – Alvaro Romano training in 1990
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Rare footage of Alvaro Romano doing his routine of Ginástica natural all the way back in 1990
Strength and Conditioning – Andre Galvao
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A revealing montage of Galvao's limits of strength and the spectacular shape he's in
Roadwork – John Hackleman
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John Hackleman wants to bring back Roadwork into the mainstream cardio exercises. Would you agree?
Mackenzie Dern keeps on Dancing the Sundays Away
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Mackenzie Dern keeps on Dancing the Sundays Away Sunday dance night!! Trying to keep up with the amazing @theninodaniel ???????????? Can't wait until next week!! // Danças de domingo! ...
Another Capfitflow – Cobrinha
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One more capfitflow to help you improve your conditioning training ????????Mais um condicionamento de Capfitflow para ajudar no seu condicionamento físico. Para obter mais informações visite...
Alexandre Vieira’s Sick Conditioning regimen
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Take a look at this intense training regimen Hj é dia do meu irmão, parceiro de treino, mentor e etc @chico_salgado ,o cara q sempre me instiga a fazer o meu melhor, q ...
Breath Control in Brazilian Jiu Jitsu
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Breath control is a majorly overlooked even though it's extremely important. I helps short and long-term recovery, lactic acid tolerance, pain regulation, efficient muscle recruitment, focus and relaxation.
Teddy Riner Strength & Conditioning Training
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Teddy Riner is a 10x world and 2x Olympic champion from France. He stands 2.04 m and a huge 140kg.
The 3 Worst Exercises for BJJ
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If you do any of these exercises stop immediately, if not, sooner.
Fabricio Werdum Training Highlights 2016
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Fabricio Werdum Training Hard! https://www.youtube.com/watch?v=wIdK2qNEB2U
Flexibility for BJJ – Ryan Hall Guard Flexibility Secrets
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This is the long out of print video from a purple belt Ryan Hall on guard flexibility for BJJ
Sambo. Sledgehammer workout for real men
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One of the best and most effective exercises to increase speed and endurance in Sambo or any combat sport. I don’t think it matters if we call it hammer or sledgehammer, it’s weight is more important. In this video I ...
Sport-Specific Applicability of Kettlebells for Jiu Jitsu
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A brief intro to the sport-specific applicability of Kettlebells for Jiu Jitsu, Judo and MMA. Be sure to check out Matt D’Aquino's (2008 Beijing Judo Olympian) great new kettlebell DVD set taylor made for grapplers...
The Most Stupid ‘Functional Training’ I Ever Did -Stephan Kesting
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There are good functional training exercises and bad functional training exercises; this is one of the bad ones!
7 Burpee Variations For Grapplers
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These are 7 Burpee variations developed by Kettle Jitsu Creator and BJJ black belt Joey Alvarado.
MMA/Grappling Bodyweight Workout by Funk Roberts
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This MMA/Grappling Bodyweight workout is Funk’s most powerful workout for fighters looking to build more endurance, improve speed and agility, be more explosive power, build better cardio, have increased work capacity...
Rafael Lovato Jr Strength & Conditioning Training for BJJ & Grappling
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In this video you can watch how No-Gi Black Belt World Champions, Rafael Lovato Jr. & Justin Rader, trained to prepare for the 2011 ADCC Submission Grappling World Championships and the 2011 IB...
Grappling Drill Interval Workout w/ Equipment
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Interval workout for you to improve your conditioning using simple pieces of equipment.
