Health Advice
Top 5 Jiu-Jitsu Injuries (& How To Roll With Them!)
2.05K Views0 Comments0 Likes
Injuries are the best or worst thing that can happen to your jiu-jitsu; it all depends on how you roll with them! In this much needed video, Rener Gracie and Alex Ueda detail the five most common injuries in jiu-jitsu...
How to Cut Weight For Your Next BJJ Tournament Part 4
1.64K Views0 Comments0 Likes
5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.
Injury Proof Your Shoulders
4.83K Views0 Comments0 Likes
Do you have a forward head or internally rotated shoulders from "living in your sport?" Maybe you sit at a desk too much while simultaneously practicing sports that cause you to constantly be hunched over and now you ...
Rickson Gracie on Breathing & Emotional Control in Jiu-Jitsu
4.37K Views0 Comments0 Likes
Rickson Gracie on Breathing & Emotional Control in Jiu-Jitsu...
BJJ Stretches for Back Pain Relief
8.76K Views0 Comments0 Likes
Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jits...
Stretching Hip Flexors – Yoga for BJJ
4.57K Views0 Comments0 Likes
Want to see Sebastian channel his inner Michael Jackson? You're in the right spot! When you're done laughing, continue with the video - you will stretch your quads and give your hip flexors a bit of a break. The...
5 Neck injury rehab tip for Jiu jitsu, MMA and wrestling
1.97K Views0 Comments0 Likes
Neck injuries are so common in Jiu Jitsu and wrestling.. I have been dealing with a neck injury for over 5 years caused by a can opener neck crank. In this video i out line 5 basic rehab tips that can be used ...
Mahamed Aly – Stretching for BJJ part 1
2.36K Views0 Comments0 Likes
Young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly
DIY Cheap Tool to Relieve Sore Neck Muscles After BJJ Training – Nick Albin
2.84K Views0 Comments0 Likes
Do you ever get sore neck muscles after BJJ training? Then try using this $5 (or less) little too like I show in the video. Recently I was doing a little No Gi training with a good Black Belt friend of mine. Durin...
Guard Pull: Horrible Leg Injury
2.55K Views0 Comments0 Likes
Video by Mike Calimbas Photgraphy When pulling guard goes horribly wrong...
Good Carbs vs Bad Carbs | Do Carbs Make You Fat? – Mike Dolce
2.61K Views0 Comments0 Likes
Mike Dolce breaks down the difference between good carbs and bad carbs.
How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome
3.03K Views0 Comments0 Likes
How & When to Perform Self-Massage for Sciatica & or Piriformis Syndrome
Top 3 Methods To Prevent Knee Surgery & Stop Knee Pain
1.52K Views0 Comments0 Likes
Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Methods To Prevent Knee Surgery With Natural Pain Management For Knee Pain.
Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.
1.95K Views0 Comments0 Likes
Neck Pain & Knots Gone in Seconds with Trigger Point Stretches & Posture Changes.
Use Jiu Jitsu Belts for Shoulder Pain Relief
2.85K Views0 Comments0 Likes
This video shows you how to use Jiu Jitsu Belts for Shoulder Pain Relief and get you back on the mats feeling great! Give this Stretch a Try.
Improve hip strength and balance for BJJ while also protecting the knees from injury
1.21K Views0 Comments0 Likes
Improve hip strength and balance for BJJ while also protecting the knees from injury
Best Way To MEASURE Bodyfat Explained- Mike Dolce
1.62K Views0 Comments0 Likes
Best Way To MEASURE Bodyfat Explained- Mike Dolce
BJJ Busted Your Body Up? I’ve Got Your Solution
5.19K Views0 Comments0 Likes
BJJ / Jiu-Jitsu Busted Your Body Up? I've Got Your Solution
Jiu-Jitsu: The Cure to Obesity
1.84K Views0 Comments0 Likes
Al Diaz has battled obesity his entire life. After countless fad diets and failed fitness regimens, he had virtually given up when his brother convinced him to visit the Gracie Academy. Al began his jiu-jitsu journey ...
BJJ and spinal health – Dr. Evan Katz DC and John Combs
5.52K Views0 Comments0 Likes
Recent Copa Podio participant is joined by a doctor in an effort to talk about spinal health and to give some advice about inverting
The Ideal BODYFAT % For Men Explained- Mike Dolce
2.75K Views0 Comments0 Likes
The Ideal BODYFAT % For Men Explained- Mike Dolce
