Health & Nutrition
One Specific Massage To Take Away Your Tendonitis Pain
2.96K Views0 Comments0 Likes
Famous" Physical Therapists Bob Schrupp and Brad Heineck present one specific massage that can take away the pain of tendonitis including: Supraspinatus (Shoulder Tendonitis), Bicep Tendonitis, Tennis
Mahamed Aly – Stretching for BJJ part 2
3.54K Views0 Comments0 Likes
Part 2 of the video in which young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly
Gracie Diet – The Ryron Special Juice
2.04K Views0 Comments0 Likes
Ryron Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance,CA, demonstrates how to make his favorite juice smoothie; cantelope juice blended with papaya and bananas.
Core Strengthening – Lower Back Injury Prevention with Rener Gracie
1.75K Views0 Comments0 Likes
Rener Gracie: Protect your back to prolong your jiu-jitsu career. Even though my back has fully recovered, I continue to do this lumbar strengthening routine at least 3-4 times a week (during rehab I did it every ...
Low Back Pain “Damage Control” Routine
2.08K Views0 Comments0 Likes
Have you tweaked your back? Have a look at this video right now then and pay attention to the details!
McKenzie Method to Treat Your Own Knee Pain (Exercises)
2.42K Views0 Comments0 Likes
McKenzie Method to Treat Your Own Knee Pain (Exercises)
Matt Serra Explains The Benefits That TRT Gives Him
28.98K Views0 Comments0 Likes
Matt Serra Explains The Benefits That TRT Gives Him.
Treating Common Grappling Injuries
2.23K Views0 Comments0 Likes
If you consider yourself a fighter or athlete, it's inevitable that you will face some sort of sports injury. Shane shares 10 ways to prevent, and treat common injuries that may occur from fighting in a competition, h...
How to Cut Weight for the UFC with Alan Belcher & Stephan Kesting
5.63K Views0 Comments0 Likes
How to cut weight for MMA and the UFC, getting the right mindset for fighting Rousimar Palhares (one of the dirtiest and scariest fighter in MMA), lifting weights as physical therapy to hold your body together, struct...
Treat hip pain and improve motion to decrease injury for BJJ
2.26K Views0 Comments0 Likes
Hip Impingement also known as pain in the front of the hip when moving the leg and especially bringing the knee towards the chest is problematic for many reasons. The closing on the joint space can lead to compression...
One tip on how to prevent knee injuries in BJJ
6.20K Views0 Comments0 Likes
Knee injuries are one of the most common areas to get injured in jiu-jitsu. Here is one quick tip on how to limit and avoid knee injury.
The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain
2.89K Views0 Comments0 Likes
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present The One Stretch That Can Stop Your Neck, Upper Back, & Shoulder Pain
Yoga for BJJ flow
3.49K Views0 Comments0 Likes
Yoga for BJJ flow provides some stretches that can relieve your aches and further your game. https://www.youtube.com/watch?v=Wns78rDPbYM
How to Massage Your Upper Back & Neck With A Foam Roller | Dr. Jim Feng
3.25K Views0 Comments0 Likes
Simple Techniques to Improve Ankle Motion for BJJ Practitioners
2.78K Views0 Comments0 Likes
Ankle Mobilization with Monster Band To Improve Active Toes When In Guard. This is a very effective and useful technique to improve ankle dorsiflexion. Increased your explosiveness by allowing your ankles to be in th...
3 Fixes for Sore Fingers In BJJ – Stephan Kesting
2.52K Views0 Comments0 Likes
ore fingers are a very common problem for BJJ practitioners - in this video I show you 3 fixes to stop your fingers from hurting. Also scroll down here to see the other videos I refer to in this video...
The BEST Way to CUT Weight! – Tom Davey
1.95K Views0 Comments0 Likes
A topic that comes up a lot for people that compete. There are better ways and worse ways to cut weight. Seriously dehydrating yourself is not one of them!
How To Deal With Knee Pain in BJJ
2.87K Views0 Comments0 Likes
This video is about a question I got regarding knee pain, specifically pain in the front of the knee, also known as Anterior Knee Pain. I go through a few easy solutions and techniques that can help alleviate the pai...
10 Minute Shoulder Pain Relief Exercise Program For At Home
1.93K Views0 Comments0 Likes
10 Minute Shoulder Pain Relief Exercise Program For At Home
Gracie Insider – Banana Ice Cream
2.15K Views0 Comments0 Likes
Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, shows you the latest Gracie Diet tip: how to make banana ice cream.
Overcoming Anxiety about BJJ Training after a Knee Injury
2.42K Views0 Comments0 Likes
Getting back to BJJ after an injury always sucks and there is often a period of nervousness associated with it. No one wants to get injured. So when you get back you're trying to avoid that from happening again. ...
