In this exclusive martial arts video, Ronda Rousey demonstrates what she calls the “Juji Squish Roll” judo technique. Ronda Rousey was the first woman to win a medal at the World Championships since 1995 and was one of the youngest medalists at the 2007 World Judo Championships. At 17, Ronda qualified for her first Olympic Team, becoming the youngest judo player in the entire Olympic Games.

After claiming the top finish for the U.S. women at the Olympic Games (ninth), Ronda became only the second U.S. athlete ever to win a gold medal at the 2004 World Junior Judo Championships in Budapest, Hungary