Roberto Atalla
Explains and demonstrates
7 Brazilian Jiu Jitsu Partner Drills to improve guard retention
and submissions
1. Guard Pummeling
2. Guard recovery using Hips
3. Guard recovery from North/South
4. Guard recovery using Shoulders
5. Armbar from guard drill
6. Open guard Triangle drill
7. Open guard Omoplata drill
Train hard Train often !!
Aloha Osss!!
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