TECHNIQUE

Roberto Atalla

Explains and demonstrates

7 Brazilian Jiu Jitsu Partner Drills to improve guard retention

and submissions
1. Guard Pummeling

2. Guard recovery using Hips

3. Guard recovery from North/South

4. Guard recovery using Shoulders

5. Armbar from guard drill

6. Open guard Triangle drill

7. Open guard Omoplata drill

Train hard Train often !!

Aloha Osss!!