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Over Under / Miragaia Pass Drill.
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The drill is great for both top and bottom players for passing and recovering spider guard.
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Clark Gracie shows some great guard pasing drills. Master the OMOPLATA–the submission that can be your new favorite position. You might not look like Clark Gracie, but your omoplatas will be...
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Push Pull Drill by Bryan Pearsall. Former Penn State Athlete Bryan Pearsall shares his unique insight on one of the slickest takedowns in wrestling….the Ankle Pick! Learn How To Shoot And Score With These Dominant...
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Some of the best BJJ conditioning drills that you will ever see!
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Kimura Control Dril From The Back by Buchecha.
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Hlf guard master Tom DeBlass shows a great drill to develop a powerful knee shield half guard. You will learn some nice and easy drills for you to use on your knee shields guard. Tom Deblass teaches how to work on th...
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A simple drill that will make your armbar much tighter and harder to escape that I learned from UFC fighter Oleg Taktarov.
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Paulo Miyao’s Drills To Develop an Impassable Guard...
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We can never expect to control someone else’s bodies if we can’t first control our own. Here are some good BJJ Drills for Body Control, weight distribution and agility moves ⚡️
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Mendes Brothers - Guard Passing System - Drills
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Looking for some BJJ Drills to take the Back for your training? Check out these 4 BJJ Drills.
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BJJ Basic Functional Movement Drills from Bjj AfterForty
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Kurt Osiander's Move of the Week - Movement Drill.
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When you reach the mount, one of the most common reactions by an opponent is to extend one arm to push your torso, in order to find space to escape. It's important to know that and have a riposte ready to go, as Renzo...
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7 Quick Guard Passing BJJ Drills Guaranteed to Get You Back Mount