throws

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Hiza Guruma by Matt D’Aquino

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Explore and master the original 40 throws of Judo with 4th-degree Judo black Belt and Olympian Matt D’Aquino! Understand how each of these important throws works and when they should be used, with world-class de...

Hane Makkikomi by Matt D’Aquino

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Explore and master the original 40 throws of Judo with 4th-degree Judo black Belt and Olympian Matt D’Aquino! Understand how each of these important throws works and when they should be used, with world-class de...

Sumi Otoshi by Matt D’Aquino

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Explore and master the original 40 throws of Judo with 4th-degree Judo black Belt and Olympian Matt D’Aquino! Understand how each of these important throws works and when they should be used, with world-class de...

The Complete Skills For The Jiu Jitsu Standing Game by John Danaher

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Learn the key details to some of Brazilian Jiu-Jitsu’s most effective throws, as Professor John Danaher shows you how to safely and reliably take down your opponents and training partners. Use throws like the To...

Important Fundamental Throwing Mechanics from Travis Stevens

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Build a rock solid foundation using Travis’s shadow footwork and floor exercises to get your lower body working towards the perfect Osoto Gari. Go from beginner to advanced at the Osoto Gari with Olympic Silver me...

Cross Kumi Kata to Hybrid Ogoshi by Charline Van Snick

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Control the ebb and flow of the match by winning the grip exchange. Understand the art of Kumi Kata (grip fighting) especially Charline’s cross grip approach. Utilize off-beat attacks to catch your opponent mid-st...