throw
Sumi Otoshi by Matt D’Aquino
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Explore and master the original 40 throws of Judo with 4th-degree Judo black Belt and Olympian Matt D’Aquino! Understand how each of these important throws works and when they should be used, with world-class de...
The Complete Skills For The Jiu Jitsu Standing Game by John Danaher
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Learn the key details to some of Brazilian Jiu-Jitsu’s most effective throws, as Professor John Danaher shows you how to safely and reliably take down your opponents and training partners. Use throws like the To...
The Crucial Steps To The Ippon Osoto Gari Lost Sleeve Same Side by Travis Stevens
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Build a rock solid foundation using Travis’s shadow footwork and floor exercises to get your lower body working towards the perfect Osoto Gari. Go from beginner to advanced at the Osoto Gari with Olympic Silver me...
Underhook Circle Sag to Throw By by Pat Smith
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Learn The Inside Secrets To Effective Greco-Roman Wrestling with 2-Time World Team Wrestler Pat Smith, Including Dynamic Throwing That Scores Big Points. Get a hold of the competition and setup dynamic Greco-Rom...
Understanding the Application of Opposite Sided Stance by Travis Stevens
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Build a rock solid foundation using Travis’s shadow footwork and floor exercises to get your lower body working towards the perfect Osoto Gari. Go from beginner to advanced at the Osoto Gari with Olympic Silver me...
