Triangles

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Back Step to Triangle by Josh Cisneros

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Cisneros is a Black Belt under Tom Knox and holds multiple World Titles as well as the F2W Pro 145 lb. No GI Belt! Get a fresh take on the omoplata from one of BJJ’s youngest and most successful competitors - fr...

‘Buster Guard’ Throw By to Omoplata by Lou Armezzani

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Learn Why The Buster Guard Is A Great Go-To Guard For ANY Grappler Looking For Consistent Methods To Control, Sweep, And Submit Your Opponent! Attack with non-stop submissions, sweeps, and omoplata entries with ...

Omoplata to Triangle by Renato Migliaccio

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Migliaccio is a former World, Pan-Am, and European Champion, as well as an ADCC veteran with a successful 6-1 MMA record to his credit and he holds a black belt under the legendary Ryan Gracie! Learn simple dril...

How To Do The Perfect Triangle Choke Even If You Have Short Legs by John Danaher

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The Most Comprehensive Course On Triangles Ever Created – By The Greatest Grappling Coach On Earth. John Danaher Calls The Triangle The Most Versatile Submission There Is - In Triangles: Enter The System He Show...

Side Triangle While Guard Passing by John Danaher

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The Most Comprehensive Course On Triangles Ever Created – By The Greatest Grappling Coach On Earth. John Danaher Calls The Triangle The Most Versatile Submission There Is - In Triangles: Enter The System He Show...

Triangle Mechanics by John Danaher

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The Most Comprehensive Course On Triangles Ever Created – By The Greatest Grappling Coach On Earth. John Danaher Calls The Triangle The Most Versatile Submission There Is - In Triangles: Enter The System He Show...

Entries Into Rear Triangle Back Position by John Danaher

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The Most Comprehensive Course On Triangles Ever Created – By The Greatest Grappling Coach On Earth. John Danaher Calls The Triangle The Most Versatile Submission There Is - In Triangles: Enter The System He Show...

Front Triangles Top Position Passing Guard by John Danaher

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The Most Comprehensive Course On Triangles Ever Created – By The Greatest Grappling Coach On Earth. John Danaher Calls The Triangle The Most Versatile Submission There Is - In Triangles: Enter The System He Show...

Gyaku Sankaku to Backside 50 50 by Craig Jones

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Learn the system Craig Jones uses to combine triangle chokes and leg locking into a devastatingly dangerous submission game. See how to lock on triangles from everywhere and create the most leverage possible for...

Triangle From the Knees by Arnaldo Maidana

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Uncover the guard practices that have helped claim multiple world titles Add dangerous and unorthodox new layers to your attacking platforms with undiscovered techniques from a variety of positions.

Flower Sweep to Triangle by Braulio Estima

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Attack The Hidden Triangle Chokes That Braulio Estima Used To Win 3 Black Belt World Championships & 2 ADCC Championships. Catch your opponents from everywhere with these hidden and effective triangle chokes...

Pull By to Sankaku by Kelita Zupancic

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2-Time Olympian Kelita Zupancic Shares All Of Her Insider Tips & Tricks On Securing One Of The Most Effective Ne Waza Techniques In Judo, The Triangle Sankaku. This two-part series dives in on setting up sit...

Makikomi to Sankaku by Kelita Zupancic

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2-Time Olympian Kelita Zupancic Shares All Of Her Insider Tips & Tricks On Securing One Of The Most Effective Ne Waza Techniques In Judo, The Triangle Sankaku. This two-part series dives in on setting up sit...

Side Control Bottom Triangle by Braulio Estima

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Attack The Hidden Triangle Chokes That Braulio Estima Used To Win 3 Black Belt World Championships & 2 ADCC Championships. Catch your opponents from everywhere with these hidden and effective triangle chokes...

Simple Triangle From Mount by Benji Silva

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Discover ways to enter into the Triangle that many athletes haven’t even seen yet! Learn the base Triangle from closed guard, and then apply it from EVERYWHERE! Snag the Triangle, and continually secure the fini...

Surprising Judo Triangle Choke From The Turtle Position by Satoshi Ishii

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Japenese Judo Legend Satoshi Ishii Unlocks The Game Around What Made Him A Champion in Judo And BJJ. Learn The Old-School Dojo Techniques of An Olympic Champion And Throw With More Confidence Than Ever - unlock ...

Finishing the Triangle When the Opponent Defends by Fellipe Andrew

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Learn to hunt submissions with world-class black belt and multiple time IBJJF gold medalist, Fellipe Andrew. Master devastating triangle chokes, vicious foot locks, and much more in this series completely dedica...

Transition to Sweep From Triangle by Fellipe Andrew

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Learn to hunt submissions with world-class black belt and multiple time IBJJF gold medalist, Fellipe Andrew. Master devastating triangle chokes, vicious foot locks, and much more in this series completely dedica...

Surprising BJJ Triangle Choke From Closed Guard by Giancarlo Bodoni

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Become A Submission Master Off Your Back With The Most Efficient Collection Of Techniques You’ve Ever Seen From A Brown Belt World Champion. Closed guard is a position anyone can do, with countless options for a...

Most Efficient Triangle Set Up By Jeff Glover

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Most Efficient Triangle Set Up By Jeff Glover featuring Bernardo 'Huge Honor For Me' Faria. Book a flight on the FLYING TRIANGLE with Grappling OG Jeff Glover. The most creative American Jiu Jiteiro in history U...

Most unexpected triangle choke variation for BJJ

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BJJ black belt Gile Huni of Kimura BJJ Serbia shows a great set up that will surely catch your opponents off-guard:

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