Footlocks/ Kneebars
4 Essential Leg Lock Attacks – Evolve
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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
Leg attacks from the knee shield half guard – Bonus Technique 1 Rhalan Gracie
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Leg attacks from the knee shield half guard - Bonus Technique 1 Rhalan Gracie
Kuzushi for leg locks 101
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This video is possible with thanks to John Danaher and Sean Applegate who helped me understand Kuzushi and many other leg lock concepts.
Closed Guard To Omoplata To Knee Bar – Gabriel Arges
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Closed Guard To Omoplata To Knee Bar by Gabriel Arges
Kurt Osiander’s Move of the Week – Knee Bar From HalfGuard
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Kurt Osiander's Move of the Week - Knee Bar From HalfGuard
Surprise Kneebar from Top Half Guard
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Mike Zenga has a killer kneebar from the top half guard when he's passing with the over-under pass. Here's how he does it! Either you get the submission or he gives you the guard pass, so you win either way!
Zarlock – Serbian Footlock
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Innovative footlock with origins from Serbia...
Comparing Sambo and BJJ Leg Locks
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Nothing beats the exchanging of knowledge. 3rd degree bjj black belt prof. Silvio Braga and Sambo Master Silviu Vulc work together and show examples of leg attacks from both sambo and bjj.
Cross Ankle Leg Lock Escape – Coach Zahabi
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* Now available on Brave browser -In this video I go over one of the most important preventative leg lock escapes in the game. At Tristar Gym we do a lot of leg locks and we have over the years learned that the best w...
Mount escapes to leglocks – Reilly Bodycomb
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Reilly put together quite a treat for Panda Nation: 9 minutes of instruction on transitioning from your mount escape into a leg attack.
Learn the ‘KneeBArges’ Submission from the 50/50 Guard
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Learn the ‘KneeBArges’ Submission from the 50/50 Guard
The Dangerous Scissor Takedown Going To Footlock by Vladislav”Vlad” Koulikov
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The Dangerous Scissor Takedown Going To Footlock by Vladislav”Vlad” Koulikov
Leg Lock and Pass Concepts – Roll Narration – Firas Zahabi
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Leg Lock and Pass Concepts - Roll Narration - Firas Zahabi
Renzo Gracie’s Foot Lock Counter
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Renzo Gracie teaching a cool Ashi Garami counter. @renzograciebjj teaching a cool Ashi Garami counter. #bjj #renzogracie #graciejiujitsu #renzoknows #leglocks with @eddie_wolverine @ottaviabourdain A post...
Finishing The Toe Hold – Andre Galvao
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In this position Professor Andre Galvao shows how to set up the toe hold when passing the one leg X guard. There are some very key details to make sure the position is inescapable so pay attention to the details!!
Steamroller Footlock by Relson Gracie (Red Belt)
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9th Degree Red Belt Grandmaster Relson Gracie showing his guard pass to a foot lock in Rio de Janeiro academy.
The Crucifix & Leg Lock Connection – A Response to BJJ Scout
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The Crucifix & Leg Lock Connection - A Response to BJJ Scout
Estima Lock and Estima Lock Escape – Budo Jake
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The Estima Lock is a very effective foot lock (toe hold to be precise) developed by Victor Estima. It can be scary to be on the receiving end of this submission as the torque can come on very fast. In this video, Budo...
Leandro Issa Knee Bar From Closed Guard | Evolve University
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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
Roger Gracie’s Huge Detail For Defending The Straight Footlock
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Here's a great tip for people who struggle to defend the straight footlock!
