Footlocks/ Kneebars
How to: IMPASSABLE Guard + SWEEP + Ankle Lock
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How use the unpassable guard aka impassable guard to sweep and get the Ankle Lock for Gi BJJ & Sambo used by Michael Tohme
How to turn a Triangle Choke COUNTER into a KNEEBAR
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How to turn a Triangle counter into a Kneebar for No Gi BJJ & Sambo used by David Younan.
Attacking the legs Part 1 Luta Livre Style- BJJ Globetrotter Summer Camp 2015
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Nico Welko is a Luta Livre Black Belt and one of the instructors at the BJJ Globetrotters Summer Camp 2015 in Leuven, Belgium. In this video part 1 he shows the first attack from a serie of attacks against de la ri...
Finishing the heel hook with Eddie Cummings
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Great thorough analysis on the technique of Eddie Cummings for finishing the heel hook effectively.
Braulio Estima’s Knee Bar from Spider Guard
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Check out this sick knee bar from spider guard by Braulio Estima. Considered the best submission of the year 2013
BJJ Globetrotter Summer Camp – Attacking the legs Part 2 Luta Livre
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In the part 2 of this series Nico Welko, Luta Livre black belt, shows the first attack from a serie of attacks against the de la riva hook.
BJJ Globetrotter Summer Camp – Attacking the legs Part 3 Luta Livre
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In the part 3 of this series Nico Welko, Luta Livre black belt, continues to show a serie of attacks against the de la riva hook.
50/50 progression to back
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Progress from the 50/50 to the back with an opportunity for a straight foot lock on the way
Jean Jacques Machado’s favorite submissions
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5 favorite submissions of Jean Jacques Machado, one of the biggest legends in the sport
Heel Hook from knee shield
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Professional MMA fighter Sergio Da Silva teaches us how to do a heel hook from the knee shield position. A great technique for both jiu jitsu and MMA.
BJJ Globetrotter Summer Camp – Attacking the legs Part 4 Luta Livre
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In the part 4 of this series Nico Welko, Luta Livre black belt, continues to show a serie of attacks to the legs, including a spine lock variation.
Calf control to maintain position for leg locks
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Josh Vogel shows some of his simple concepts to effectively maintain your position while applaying leg locks
Top Ten Submission Series | #7 – Ryo Chonan vs Anderson Silva
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The #7 ranked submission on this list features a fight in Pride, where Ryo Chonan submitted Anderson Silva with a beautiful flying heel hook.
Basic scissor sweep counter to toe hold
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Avoid the sweep and submit! You can't get more simple than that.
How to Attack and Defend the Heel Hook from the Bottom
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How to attack the heelhook from the bottom when your opponent is standing. We also go over the defense to the heelhook. Remember if you let them lock it in you are not defending you are surviving.
The Gregg lock for No-Gi
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Long Island MMA head coach Gregg DePasquale shows us how to do one of his favorite techniques the "Gregg Lock".
Spider web to grip break to ankle lock
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Break the grips when stuck at the spider web position and go for an ankle lock to finish the fight!
Leg Attacks From Kneeslide Guard Pass
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When you are passing the guard with the knee slide pass, there are a few leg attack options available if your foot gets stuck.
Leg Lace from X Guard & Ankle Lock
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Great leg submissions from the X Guard.
BJJ Heel Hook Seminar 1 – Island Top Team
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Part 1 of this heel hook seminar which covers the strong and weak side, or the standard leg reap and ashi garami positions.
BJJ Heel Hook Seminar 2 – Island Top Team
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The part 2 of Professor Rob's heel hook seminar covers the mechanics of correctly applying a heel hook.
