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Give yourself more time to survive with Henry’s positional maintenance tips that maximize your defensive potential. Learn to defeat devastating chokes like the triangle, cross collar, bulldog, Ezekiel and MORE -...
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Use sophisticated traps to funnel your opponent directly into your submissions. Make dominant positions even more threatening with Troy’s blend of traditional techniques mixed with unorthodox chokes like the Com...
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Marcelo escapes from the Botinha: If your opponent pauses after encircling your ankle with their arm, deliver a kick with your free leg as you slip your foot out of the hold heel first towards center-line. However, if...
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Reilly put together quite a treat for Panda Nation: 9 minutes of instruction on transitioning from your mount escape into a leg attack.
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The Estima Lock is a very effective foot lock (toe hold to be precise) developed by Victor Estima. It can be scary to be on the receiving end of this submission as the torque can come on very fast. In this video, Budo...
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Here's a great tip for people who struggle to defend the straight footlock!
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Master Pedro Sauer shows an Arm in Guillotine Escape
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Watch this old School Gracie Instructional on escaping Headlocks. Old but Gold
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Bow & Arrow Defense when you can't move your lower body,
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This is why you should never panic. Think your movement through and work them every chance you get!
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This awesome technique is frequently done by the Miyao brothers
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Kenneth Brown shows how to escape Bow and Arrow choke at the later stages