Lower body
How to Handle Opponent that Sprawls on You- Frank Trigg
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In this video, Strong Sports’ instructor and UFC Hall of Famer Frank Trigg shows you how to handle a bad shot by demonstrating with MMA veteran Vladimir “The Janitor” Matyushenko. This is the same technique UFC welter...
How to prevent guillotine chokes when attempting the takedown
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Learn how to prevent the guillotine when shooting for the double leg takedown from Coach Gene Kobilansky of http://www.flowathletics.com
Yoko Tomoe Nage for BJJ – Joel Gerson Part 1
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National level Judoka and MMA veteran Joel Gerson demonstrates a throw that is both beautiful and useful when going against a stiff armed opponent in a BJJ match. Usually in Judo, practitioners are penalized for being...
Yoko Tomoe Nage Variation- Joel Gerson Part 2 – Jits Magazine
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National level Judoka and MMA veteran Joel Gerson demonstrates a throw that is both beautiful and useful when going against a stiff armed opponent in a BJJ match. Usually in Judo, practitioners are penalized for being...
Learn to Wrestle with Dan Gable (Olympic Gold Medalist)
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Danny Mack "Dan" Gable (born October 25, 1948) is a retired American Olympic wrestler and head coach. He is best known for his tenure as head coach at the University of Iowa where he won 15 NCAA team titles between 19...
How to do a Yoel Romero Inside Leg Trip Takedown
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Former Freestyle World champion, and Olympic silver medalist and current UFC Middleweight Yoel Romero is known for his wild fights and ability to put his opponents on the mat at ease. Watch Shawn Davies explain how th...
How to do 3 different types of Chris Weidman Takedown Variations
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How to do 3 types of Chris Weidman takedown variations for MMA & Combat Sambo The Takedowns include the single leg, ankle pick and double leg The wrestling stand out has been on a tear this far in his career...
Simple & Effective ‘White Belt Takedown’- Snap Down to Knee Pick
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From www.chewjitsu.net: I got a question on my blog recently asking about a solid takedown for a white belt with no prior wrestling or judo experience. In the video I share an effective takedown that I sh...
Half Guard to Single Leg Takedown- AJ Agazarm
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Two time Pan-Am champion, AJ Agazarm shows how to transition from bottom half guard to a single leg takedown.
Single Leg Takedown with the Gi- AJ Agazarm
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Former Ohio State wrestler and Gracie Barra Jiu Jitsu World Champion AJ Agazarm shows a sinlge leg takedown for Jiu Jitsu.
Arm Drag into Ankle Pick
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This video is about the Arm Drag into the Ankle Pick. This Ankle Pick variation is a high percentage, low risk attack that'll work at any skill level.
Ankle Pick Take Down- Marcelo ‘Lapela’ Mafra
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Checkmat Black Belt, Marcelo "LaPela" Mafra shows how to do an Ankle Pick take down. Keep an eye on LaPela, he has a very strong game. Hit the mats!
EXPLOSIVE Single Leg Defense To Back Take | Evolve University
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In this video, Brazilian Jiu-Jitsu Black Belt World Championship Silver Medalist and ONE Fighter Marcos Ratinho from the Evolve Fight Team demonstrates a quick back take from the single leg defense.
Single Leg Set Up from the Clinch- Luigi Mondelli
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Luigi Mondelli demonstrates a single leg takedown set up form the clinch.
Ankle Pick Takedown with Guard Pass- Tanquinho Mendes
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Tanquinho shares a takedown that he really likes to use during tournaments. This technique takes advantage of the fact that many guys like to pull guard in BJJ tournaments. Tanquinho sets up the ankle pick b...
3 Great Wrestling Takedowns for BJJ
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Check out these 3 variations for the single leg takedown when you have your head on the outside instead of the conventional inside.
Arm Drag to Single Leg Takedown
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The Arm Drag is a great Takedown and set-up for a single leg. Snaking your arm around the outside of your opponent's leg will help secure your angle as you drive your forehead into the back of the opponents shoulder ...
Leg locks from the standing position
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Learn how to perform these Leg locks from standing and be unstoppable!
Judo Essential Footwork for Competition Tutorial
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Danny Williams, Judo Olympian and Commonwealth Champion is here filmed by giving a tutorial on what he sees are the essential footwork and movements required to successfully compete in Judo.
Rolling Knee bar Takedow
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BJJ Black Belt Karl Nemeth shows a Rolling knee bar Takedown
Slingshot double leg take down
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Long Island MMA's Head Wrestling Coach Kyle Cerminara teaches us a slick entry into a double leg take down.
