Lower body

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Cross Knee Pick From Front Headlock by Dan Vallimont

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Dominate The Front Headlock Position With Elite Level Strategies From 2-Time NCAA All-American Dan Vallimont. Learn and master the basics of the front headlock position with set-ups, ideas on how to enter, and t...

Front Headlock to Knee Pick by Nazar Kulchytskyy

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Chain Wrestling Takedowns With Nazar Kulchytskyy Is A 4-Part Series Dedicated To Creating Non-stop Offense Where You Can Seamlessly Transition From One Takedown To The Next. Having trouble scoring consistent tak...

Inside Trip from Russian 2 on 1

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The Inside Trip is a great take down that when hit right will floor your opponent and remove any possibility of scrambling out. Why? Because you will land inside their guard, so it is very difficult for the bot...

How Elite Judoka Set up & Use Ko Uchi Gari for Judo / BJJ

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How Elite Judoka set up, use and flow from Ko Uchi Gari as instructed by Ben Quilter, Team GB Paralympian, Multiple times World/European Champion, internationally respected Judoka and guest instructor at Manchester Ip...

Four Ways To Hit A Fireman’s Carry (Kataguruma)

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Four Ways To Hit A Fireman's Carry (Kataguruma).

How To Do Daniel Cormier’s 4 Single Leg Takedown Finishes

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Daniel Cormier is one of the best wrestlers to fight in the UFC. His single leg takedown is very hard to defend. Use The Safest Yet Most Effective Takedowns That You Will Ever Need For BJJ: From Adam wheeler, An Ol...

Side Tomoe Nage – Koji Komuro

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 Handy version of Tomoe Nage by Koji Komuro    

Double Sleeve Uchi Mata Setup Analysis – Beyond Grappling

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Great analysis of setup utilized by the Japan's Maruyma at last month's grand prix Almaty.

Stand up Tips, Trips for Tight Players – Jimmy Pedro

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Sometimes when working takedowns with a very defensive opponent, it can be difficult to execute a throw successfully. Jimmy Pedro shows us some great simple trips that will work well against a tight stand up player.

Sacrifice Throw (Sumi Gaeshi) – Sophie Cox

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Olympian and Judo Black Belt Sophie Cox Head Instructor of Fighting Fit Judo Club in Manchester is filmed here by the Warrior Collective giving a step by step tutorial on her take on the sumi gaeshi

The Inverted Shot (Imanari) – Wannes De Roover

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Short and effective imanari instructional by Wannes De Roover and Reilly Bodycomb https://www.youtube.com/watch?v=SSa1NwTtYKU

Slingshot double leg take down

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Long Island MMA's Head Wrestling Coach Kyle Cerminara teaches us a slick entry into a double leg take down.

Rolling Knee bar Takedow

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BJJ Black Belt Karl Nemeth shows a Rolling knee bar Takedown

Judo Essential Footwork for Competition Tutorial

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Danny Williams, Judo Olympian and Commonwealth Champion is here filmed by giving a tutorial on what he sees are the essential footwork and movements required to successfully compete in Judo.

Leg locks from the standing position

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Learn how to perform these Leg locks from standing and be unstoppable!

Arm Drag to Single Leg Takedown

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The Arm Drag is a great Takedown and set-up for a single leg. Snaking your arm around the outside of your opponent's leg will help secure your angle as you drive your forehead into the back of the opponents shoulder ...

3 Great Wrestling Takedowns for BJJ

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Check out these 3 variations for the single leg takedown when you have your head on the outside instead of the conventional inside.

Ankle Pick Takedown with Guard Pass- Tanquinho Mendes

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  Tanquinho shares a takedown that he really likes to use during tournaments. This technique takes advantage of the fact that many guys like to pull guard in BJJ tournaments. Tanquinho sets up the ankle pick b...

Single Leg Set Up from the Clinch- Luigi Mondelli

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Luigi Mondelli demonstrates a single leg takedown set up form the clinch.

EXPLOSIVE Single Leg Defense To Back Take | Evolve University

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  In this video, Brazilian Jiu-Jitsu Black Belt World Championship Silver Medalist and ONE Fighter Marcos Ratinho from the Evolve Fight Team demonstrates a quick back take from the single leg defense.

Ankle Pick Take Down- Marcelo ‘Lapela’ Mafra

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Checkmat Black Belt, Marcelo "LaPela" Mafra shows how to do an Ankle Pick take down. Keep an eye on LaPela, he has a very strong game. Hit the mats!

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