Controls & grips
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Stephen Kesting shows A Judo Trick for Better Side Control and North-South Pins
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Bernardo Teaches How To Escape North South When Opponent Has Over Under - This is one of the toughest moves in BJJ to escape but 2015 Weight and Open Class Champ Bernardo shows you how to do it..
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Some basic defense to the north south choke by creating a frame and turning on your side. I also show another cool way to choke your opponent back and forcing them to release their choke. Check out the details and y...
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How To Transition From North South To Mount by David Morcegao.
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Modified Ude-garami (shoulder lock) from North South
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Marcelo Garcia talks with Stephan Kesting about how to set up and execute the North South choke.
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From Jeremie Arel: This is another video in the North/South Choke series. I have a lot of students ask me how to deal with the arm that is in. In this video I address that situation. Having your opponent's arm caug...
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James "300" Foster, 2nd degree Brazilian Jiu Jitsu Black Belt, shows a great north south escape.