Controls & grips

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How to DEFEND the North South Choke!??

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Some basic defense to the north south choke by creating a frame and turning on your side. I also show another cool way to choke your opponent back and forcing them to release their choke. Check out the details and y...

How To Transition From North South To Mount

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How To Transition From North South To Mount by David Morcegao.

Modified Ude-garami (shoulder lock) from North South

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Modified Ude-garami (shoulder lock) from North South

Bernardo Faria’s Superior North South Escape

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Bernardo Teaches How To Escape North South When Opponent Has Over Under - This is one of the toughest moves in BJJ to escape but 2015 Weight and Open Class Champ Bernardo shows you how to do it..

A Judo Trick for Better Side Control and North-South Pins

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Stephen Kesting shows A Judo Trick for Better Side Control and North-South Pins

North South Choke by Marcelo Garcia

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  Marcelo Garcia talks with Stephan Kesting about how to set up and execute the North South choke.

North South Choke- Robert Drysdale

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North South Escape- James “300″ Foster

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James "300" Foster, 2nd degree Brazilian Jiu Jitsu Black Belt, shows a great north south escape.

North South Choke Variation 1 Arm In

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From Jeremie Arel: This is another video in the North/South Choke series. I have a lot of students ask me how to deal with the arm that is in. In this video I address that situation. Having your opponent's arm caug...