Knee on Belly
Thabet Al Taher Knee on Belly Attack system Part 2 of 2
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Thabet Al Taher explains some of his favorite submissions from the Knee on Belly position
Firas Zahabi – Knee On Stomach Transitions and Control
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Firas Zahabi shows some Key grips for Knee on Stomach position and two very important transitions along with some key variations
Knee on Belly Attack system Part 1 of 2
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Thabet Al Taher explains the Triangle and Armbar submissions from Knee on Belly position
Mestre Limão – Knee On belly Cross Collar Choke and Armbar
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Mestre Limão shows some of his favorite attacks from the Knee on Belly position which includes a Cross collar choke and an Armbar
Knee On Belly Guillotine
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One of the most painful submissions there is from one of the most painful positions there is as well. What else could you possibly need in your game?
Cross Choke from Knee on Belly
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Brad Wolfson demonstrates a cross collar choke from knee on belly
Triangle from the Knee On Belly
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The Knee on Belly is already a very uncomfortable position to be under, make it even worse for your opponent by attacking him with a Triangle from it
Choke from Knee on Belly
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A very strong and detailed choke from the Knee on belly position for you to add on your submissions arsenal
What is a “Baseball Bat” Choke?
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A very powerful choke you will want to learn all the details about it if you don't know yet
The Cross Choke Explained
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Detailed explanation to the Cross Choke plus a bonus Back take from the Knee on belly position when the Choke cannot be finished
Belly Bolo – Part I
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Check out the "Belly Bolo", a Berimbolo style rolling back attack from knee on belly
Gi Choke from Knee on belly
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A gi choke breakdown to beat bigger opponents from the Knee on belly position
Brabo and Baseball Chokes From Knee On Belly
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A very easy to do Brabo and Baseball chokes from the Knee on Belly that can be used efficiently in all belts
Knee on belly with hand pin
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Sometimes as you are trying to maintain dominant side control even transitioning to knee on belly can be difficult. Here's an alternative method to maintain control
Arm bar from Knee on Belly
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Here's a quick arm bar from knee on belly when your opponent tries to hug your leg and go for a single.
Jiu-Jitsu Heart Stopper (DO NOT TRY THIS AT HOME)
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Dustin Denes shows how to stop someone’s heart - DO NOT TRY THIS AT HOME - "You destroy him physically, mentally, spiritually..."
Knee on belly escape
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A very efficient and easy to do Knee on belly escape that I am sure many of you will start using after seeing this video.
Knee on Belly Escape – Justin Christopher
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Justin Christopher shares his unpredictable and yet very effective Knee on belly escape.
Side control to mount + submission
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Check out this combination of movements which starts from the Side control, goes into the Knee on belly and finished with an Ezekiel choke from the mount.
2 Armbars Set-ups for Bigger Opponents – Side Control
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2 armbars that are effective against bigger stronger opponents. One is done from knee on belly, typically when the opponent tries to push the knee. The other is done when the opponent gets to his side to hip escape.
Sensei Sadao – Armbar from Knee on belly
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Sensei Sadao shows a few armbar variations from the Knee on belly position.
