Solo Drills
Budo Jake – Do you even drill bro?
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Budo Jake talks about the importance of drilling.
Grappling Warm-ups using a wall
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The wall sometimes can be the best guru. Master these drills and see your game dramatically improving
8 BJJ solo drills to improve your guard
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These are some some of my favorite drills to do when I am at the gym with some down time. Rather than just sitting around I can improve on some basic skills.
4 Jiu Jitsu drills – Part 1
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These are 4 different types of drills that are jiu jitsu related and will help you warm up, loosen up, an build muscle memory
Fedor Emelianenko’s Warm Up Routine
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Fedor Emelianenko gave a seminar on 8-8-10 and demonstrated his warm up routine. Seminar held at Zealous Nation MMA. Fedor translation by Oleg Stavitsky, who fought Fedor in Combat Sambo.....twice.
Georgian Judo Team Summer Training with Elastic Bands
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Cyclical Flow (partner & solo version)
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Here's a great cyclical flow that can be done with a partner or solo!
Single Leg Hip Escape by Xande Ribeiro
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Stay safe and always keep your guard with Xande Ribiero’s revolutionary diamond concept of defense. Learn Xande’s diamond concept that lets him defend, escape, and reguard against the best in the world – everyon...
Rafael Mendes: Movement For Better Jiu-Jitsu
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“ONE THING THAT I FEEL LIKE HAS GIVEN ME THE ABILITY TO BE MORE CREATIVE AND INNOVATIVE WITH MY JIU JITSU IS THE WAY MY BODY IS ABLE TO MOVE FREELY. THIS ALLOWS ME TO LOOK AT CERTAIN POSITIONS WITH AN OPEN-MIND AND RE...
33 Solo Grappling BJJ Drills in 7 Minutes – Jason Scully
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Jason Scully from the Grappler's Guide
Hip Movement Solo Drill
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Here's a good drill you can do to help your hip movement and hip escapes in BJJ
5 Solo Guard Drills | Evolve University
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In this video, BJJ World Championship Silver Medalist Almiro Barros from the Evolve Fight Team demonstrates 5 solo guard drills
Best Jiu-Jitsu Drills Compilation Part 1
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Great compilation of the best drills that will improve your Jiu-Jitsu.
Solo BJJ Drills: Horizontal Movements – Matt Kirtley AKA Aesopian
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BJJ black belt Matt Kirtley AKA Aesopian shows his favorite drills for practicing horizontal hip movements across the mats.
Guard Passing Drill – Jeff “Big Frog” Curran
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Pedro Sauer Online Training Academy presents some guard passing drills by Jeff Curran
Ground movement Solo Drill – Ronda Rousey
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Former bantamweight champ has an excellent solo drill for ground movement! I love this exercise. Well explained and for what reason she uses it. ???????? from @rondarousey @bestofmmafi...
Guard Mobility & Coordination Drills for BJJ
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Use these drills to get your guard mobility and coordination sharper and sharper
Solo drills for BJJ on the Beach
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From BJJ Globetrotter Christian Graugart.
Warm-Up for Brazilian Jiu-Jitsu Training || In the Gym with BJJ Hacks
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Checkmat black belt Max Campos takes us through part of his warm-up. http://www.bjjhacks.com
Fred Zaganelli BJJ Class 2
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Fred Zaganelli keeps showing on this second part a serie of very basic movements every BJJ novice needs to learn
