Partner Drills
Leg Lock Drill – Nick Albin
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4 Leg Lock variation drills by Nick Albin aka Chewjitsu. The drills are continuous. Meaning they don't stop. This is a great way to drill to develop faster movement and get a good work out at the same time.
Basic Movement Drills
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These movement drills are going to make sure your guard stay as sharp as it can be
Removing Hooks With Footwork Drills
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Sharp and smooth footwork is probably one of the most aspects when passing the guard. Use the following drills to improve this part of your game
Back Mount Drill – Nick Albin
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frustrating as losing a solid mount mount on your opponent. You went from having the submission in sight to losing your opportunity. In this video I show 1 drill we use in class to maintain back control when o...
Guard Retention/Passing Drill -Cobrinha
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Cobrinha shows a drill for working both guard recovery and guard passing.
Guard Retention for Smaller People- Mark Mullen
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The game changes when you are significantly smaller than your opponent. This is a great defensive guard style for a lighter player to defend the pass.
7 Basic Guard Recovery Drills
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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
Cyclical Flow (partner & solo version)
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Here's a great cyclical flow that can be done with a partner or solo!
Judo for BJJ drill: The O-goshi Train!
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Try this old-school judo drill to get a strong core and get better at takedowns!
Side Mount Sweep Drill
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In this drill you will be sweeping your opponent from the bottom of sidemount and taking a sidemount position on them
Armbar Drills & Back Take
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MUST KNOW! These are excellent techniques for guard work
Cyclical Flow #3: “Triangle counter to arm-bar / omoplata!”
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Part 3 - A very good flow of techniques that will definitely improve your reaction time and fine tune your game for every possible situation
Great Drill For Improving De La Riva Hip Movement – Queixinho
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De La Riva drill for hip movement by Osvaldo "Queixinho" Moizinho Drill da De La Riva para movimentação de quadril || @caioterrabjj || @queixinhobjj || #jiujitsubrasiloficial #ji...
Darce Drill by Joel Bouhey
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Master one of the most effective chokes in all of Brazilian Jiu-Jitsu with acclaimed BJJ black belt instructor, Joel Bouhey. If you have an armpit, you have a darce as Joel shows you new and innovative ways to l...
How to Safely Practice the Flying Armbar – Firas Zahabi
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Firas Zahabi shows you how to drill the Flying Armbar without risking injuring your training partners or yourself
Rubens Cobrinha – No Gi Sit-Up Sweep & Guard Retention Drill
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Cobrinha shows a sit-up sweep guard retention drill for no-gi
Armbar Recovery Drill – John Will
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Australia's bjj veteran John Will shows a cool armbar recovery drill
Arm Drag Flow Drill + Arm Drag to Double Leg Takedown
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Professor Joey Alvarado of Gracie Barra Burbank/Team Crane demonstrating and arm drag flow drill and an arm drag to a double leg take down.
Side to Side Transition Drill
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Soulcraft head instructor, Brad Wolfson, demonstrates a movement drill to help transition from side to side on your opponent.
Knee Switch to Rolling Back Take
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Eli Knight, Black Belt under Royce Gracie, drilling a sport technique to take the back from opponent's knee shield
Guard Retention, Defending the Guard Pass- Demian Maia
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Demian Maia, World's and ADCC Champion and up-and-coming UFC contender, blows the roof off traditional instructional methods by showing how the concepts of leverage and body mechanics can be used to gain an ...
