Drills
Leg Lock Drill – Nick Albin
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4 Leg Lock variation drills by Nick Albin aka Chewjitsu. The drills are continuous. Meaning they don't stop. This is a great way to drill to develop faster movement and get a good work out at the same time.
Solo Drills For Better BJJ – Hip Ups
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Your ability to scramble off a sweep is critical to success. Work this simple drill into your routine and reap the benefits of a better scramble game!
Guard Mobility & Coordination Drills for BJJ
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Use these drills to get your guard mobility and coordination sharper and sharper
Keenan Cornelius – Passing Chain To Back Take
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Crazy moves by Keenan which you can copy and improve your guard passing skills
Kurt Osiander’s Move of the Week – Open Guard Drill + Sweep
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Kurt Osiander's Move of the Week - Open Guard Drill + Sweep
Footwork Drill – Cobrinha
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Another great drill to help your footwork by Cobrinha. Another drill to help your footwork. Mais uma escolinha para ajudar na sua agilidade. Storm cobrinhabjjfamily #cobrinhabjj...
Two on one “reverse Kimura” takedown from the grip strip
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Revolution BJJ instructor and owner Trey Martin shows a grip strip takedown using a wrestling based two on one grip.
2 BJJ Half Guard Drills and Entries (Underhook Focus) – Nick Albin
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This video will be the beginning of an ongoing series of a Half Guard and Butterfly Guard series I plan to do. I wanted to go over some aspects of the Half Guard and Butterfly because many of you have asked me questio...
Armdrag Drills & Finishes
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Coach Gene Kobilansky shows different ways practice and finish your takedowns off the armdrag.
Best Jiu-Jitsu Drills Compilation Part 2
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Great Compilation of drills that will improve your Jiu-Jitsu.
Spider Guard Transition Drill- Michael Liera Jr.
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Michael Liera Jr. shows a drill to transition between different types of spider guards.
Basic Judo drills
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The video below features some basic judo drills that will wear you out!
Takedowns against the Cage Tutorial
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James Doolan gives a tutorial on why most takedowns are now hit near the cage fence in MMA and how to do so most effectively.
Push Pull – Wrestling Drill Drill by Bryan Pearsall
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Push Pull Drill by Bryan Pearsall. Former Penn State Athlete Bryan Pearsall shares his unique insight on one of the slickest takedowns in wrestling….the Ankle Pick! Learn How To Shoot And Score With These Dominant...
Takedown Drills- Cobrinha
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Lateral Drop With The Gi
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Get your takedownsin check with this high percentage takedown
BJJ Chain Drill | Cross Choke from Mount, Armbar and Transition Back to Mount Plus Bonus Attack
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Drilling is one of the best ways to train your muscle memory, reflexes and reaction time. Add this drilling sequence to your training routine and become a submission machine
Street Fighting Takedowns
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If you're in a one-on-one situation and find that split opportunity to go for a takedown, you should know the components of a two legged takedown first.
Darce Drill by Joel Bouhey
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Master one of the most effective chokes in all of Brazilian Jiu-Jitsu with acclaimed BJJ black belt instructor, Joel Bouhey. If you have an armpit, you have a darce as Joel shows you new and innovative ways to l...
3 Part BJJ Drill Sequence – Back Take from Turtle – Nick Albin
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During a few of my matches this year I've been able to hit a back take form side control when the person starts to defend. In Brazilian Jiu-jitsu. Oftentimes when someone threatens with the pass the back mount is ...
Fedor Emelianenko’s Warm Up Routine
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Fedor Emelianenko gave a seminar on 8-8-10 and demonstrated his warm up routine. Seminar held at Zealous Nation MMA. Fedor translation by Oleg Stavitsky, who fought Fedor in Combat Sambo.....twice.
