Warm Up
Fedor Emelianenko’s Warm Up Routine
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Fedor Emelianenko gave a seminar on 8-8-10 and demonstrated his warm up routine. Seminar held at Zealous Nation MMA. Fedor translation by Oleg Stavitsky, who fought Fedor in Combat Sambo.....twice.
10th Planet Jiu-Jitsu HQ Warm Up
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An example of a warm up from 10th planet HQ.
Roberto Cyborg Beast Warm Up
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Roberto Cyborg Beast Warm Up in Preparation for ADCC 2015.
10 Different Animal Walk Exercises
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Get your body moving and drastically improve your motor coordination, flexibility, strength and conditioning with these 10 animal walk exercises.
Solo Stretching & Flexibility (Belt and Wall drills)
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Check out these Solo Stretching and Flexibility drills with the belt and wall which will tremendously improve your performance and help you stay away from injuries.
Foam rolling – BJJ After 40
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BJJ After 40 shows you some great exercises using the foam roller and its importanceon recovery and also injury prevention.
10 Stretches for Flexibility
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Guy Pendergrass teaches 10 stretches for overall flexibility with special emphasis on legs, lower back, hips, neck, and shoulders which are all important particularly for Jiu-Jitsu training.
Alvaro Romano – Ginástica natural
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Have a look at Alvaro Romano training in Brazil 30 years ago
Luke Rinehart – Ginástica Natural
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Luke Rinehart Performing A Ginastica Natural Routine in 1998
Agility Ladder Drills
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Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and footwork
Ginástica natural – Alvaro Romano training in 1990
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Rare footage of Alvaro Romano doing his routine of Ginástica natural all the way back in 1990
The Kettlebell Brazilian Get Up
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A mix of different Kettlebell movements to help you with stability, strength and motor coordination
10 Hardcore Sandbag Conditioning Movements for Grapplers
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Get your strength and conditioning in check with these 10 hardcore sandbag moves for grapplers
BJJ Stretching
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BJJ After 40 shows you some basic stretching to be done before or after your training session
BJJ/MMA Specific Kettlebell and Body Weight Workout
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Barely any equipment needed, so you can actually do it almost anywhere
I Can’t Sleep After Working Out And BJJ Training
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You get home and your mind is still racing, your body is still in a heightened state and you just can't relax. In this video you will learn a technique to fix that
Rubens Cobrinha Fitness – Stretches w/ Rubberband
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Open your hips and increase your mobility with these stretches shown by Rubens Cobrinha
Quick Forward Fold tutorial – Yoga for BJJ
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Sebastian Brosche of Yoga for BJJ with a quick Forward Fold tutorial to help you start off your week just right
Intuflow Joint Mobility – Scott Sonnon
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Grappling hurts, there's no way around it. But what we can do is work on our mobility and try to optimize our moves as well as strength and conditioning. Scott Sonnon, founder of the discipline of joint mobility, demo...
Flexibility for BJJ – Ryan Hall Guard Flexibility Secrets
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This is the long out of print video from a purple belt Ryan Hall on guard flexibility for BJJ
Dynamic Mobility Drills for Upper Body
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Take a good look at this mobility prehab for shoulders and wrists!
