Warm Up
Breakfalls Class – Sambo
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These clips are Sambo tutorials for breakfalls. Loads of details and drills offered to make sure the injury rate is as low as possible (playlist autoplays the next right after the first, total 3 clips)
Nice Warm up Drill for Abs – 10th Planet
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Pre warmup/ab workout Pre warmup/ab workout by @kalijhabjj and @trt071912 @10thplanetnewark #10p4l #bjj A video posted by Jon Borrows (@jon.borrows) on Apr 14, 2016 at 8:20pm PDT
Advanced Functional Strength, Balance and Core Workout – Low Impact Workout
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A nice routine you can do when recovering from overtraining or injury. Brutal is pushing it a little, but interesting for the core for certain!
Full Grip Workout for Beginners – Tykato Fitness
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Fingers should be exercised much like everything else. Catch a glimpse of an interesting routine
Active Hip Flexor Flexibility – Vahva Fitness
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Active hip flexor strengthening and flexibility at the same time. Important if you want to unlock performance in your lower body!
Partner Balance Drill – Cobrinha
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Cobrinha does a killer drill for balance with his son Kennedy Maciel! ????????O que vc faz para melhor o se equilíbrio no Jiu jitsu? Nós fazemos condicionamento de capoeira. E vc...
Neck Stretches for BJJ
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Here are some stretches you can do to help work out the problem in a Neck area
Tips For Grappling After 30 – Nick Albin
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Nick Albin found several ways to lessen the frequency of injuries and stay healthy on the mat
Ginastica Natural Mini Drill – Raphael Romano
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Ginastica Natural Mini Drill by Raphael Romano Be like Water.... @ginasticanatural || June 25th HB || July 16th San Francisco || July 30th Chicago || Aug 6th Vegas || Sept 10th ...
Solo Drill for Warmup or Cooldown – Michael Stratton
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Some Solo Drills greatFor Both A Warm Up And A Cool Down. Some Solo Drills I Like To Do For Both A Warm Up And A Cool Down. #etrnl_rnd #jiujitsuvideos #esteembjj #graciehumaita #...
Intense BJJ Warmup Routine
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Wow these guys do not mess around. Just look at this snippet of this warm up routine: Today's warmup. From @rafaeldosanjosbjj - Pequena parte do trabalho com a supervisão d...
5 Agility Ladder drills for BJJ – Brad Wolfson
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Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and footwork.
Warm up and Cool Down – Tom DeBlass
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Some body movement stuff, especially for my guys over 220. It's imperative you have control over your body and proper balance.
Basic Technical Stand Up Warm Up – Tom DeBlass
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To stand up I use the basic technical lift that we use in the warm up from kids to adult class
Warm Up Flow – Eddie Bravo
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Eddie Bravo showing a slick warm-up flow (butterfly to X, sweep to side, roll to truck to the back)
Super Simple Flow – Mike Bidwell
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BJJAfter40's Mike Bidwell shows a super simple flow for a change! A nice simple flow for you. Happy training ninjas! #flowjitsu #spiderninja #ninja #bjjafter40 #ninjastyle A vide...
BJJ warmup Drill: Belt Puller!
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Fun Warmups - making bjj great again. Just kidding - still a fun option to try!
10 Ways to Shrimp and Improve Hip Mobility on the Ground
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Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground
Very Cool BJJ Warm Up by Bernardo Faria
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Very Cool BJJ Warm Up by Bernardo Faria Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt fro...
Improve Hip Rotation Mobility For Ease With S-Mount For BJJ
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If you have difficulty applying solid pressure and holding position when in S-Mount, then try these hip mobility stretches to increase hip internal and external rotation with these muscle energy techniques as well as ...
3 Most Common Backwards Shoulder Roll Mistakes – Stephan Kesting
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These are the 3 most common mistakes people make when they're doing the backwards shoulder roll in BJJ, Judo, MMA or any form of grappling.
