Strength
Turkish Get Up Instructional
1.75K Views0 Comments0 Likes
Amazing exercise for core strength and stability
Rice Bucket Grip Strength
1.77K Views0 Comments0 Likes
Here's the Complete Rice Bucket Tutorial for Beginners! It's a follow along video that will increase your grip strength with rice bucket training for Arm Wrestling, BJJ, Rock Climbing, Bouldering, Grip Sports or Baseb...
Sport-Specific Applicability of Kettlebells for Jiu Jitsu
1.80K Views0 Comments0 Likes
A brief intro to the sport-specific applicability of Kettlebells for Jiu Jitsu, Judo and MMA. Be sure to check out Matt D’Aquino's (2008 Beijing Judo Olympian) great new kettlebell DVD set taylor made for grapplers...
Fun Little Jiu-Jitsu Core Strength Program
1.82K Views0 Comments0 Likes
Fun Little Jiu-Jitsu program you can incorporate into your daily schedule no matter how busy you are! Goal of the Day= Core Strength Training1. Hanging Wiper= 5sets of 20reps.2. Pall of Press(each)= 5sets of 10reps...
10 Of The Best Bodyweight Leg Exercises Plus Cardio
1.82K Views0 Comments0 Likes
Working out doesn’t have to cost anything and it can be done anywhere with bodyweight exercises. This type of workout uses your own bodyweight as the resistance. 1) Convenient and Inexpensive 2)Bodyweight exercises ...
Grip Drills Monkey Style
1.84K Views0 Comments0 Likes
Once you've mastered these drills you will have grips stronger than pliers with the advantege of greater motor coordination
How to get STRONGER with ONLY ONE SET per day
1.84K Views0 Comments0 Likes
Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....
Specific BJJ strength and conditioning
1.86K Views0 Comments0 Likes
Specific functional and situational strenght and conditioning training for bjj (brazilian jiu jitsu) or mma fighters with or without gi: using bodyweight swiss ball kettlebell trx dumbbells barbell b...
Thai Knee Kettlebell Flow
1.88K Views0 Comments0 Likes
This is a brief example of the Thai knee kettlebell flow which will definitely help with your strength and conditioning.
Circuit Training for MMA, Martial Arts and Combat Fighters
1.88K Views0 Comments0 Likes
Circuit Training for MMA and Combat Fighters targeting on the key physical attributes needed as an MMA and combat athlete.
Kettlebell Training for BJJ
1.89K Views0 Comments0 Likes
The kettlebell world is huge, with many techniques and modifications, just like Brazilian Jiu-Jitsu
Core work out – The Alliance way
1.92K Views0 Comments0 Likes
Working out is not a walk in the park, that's for sure Com Alex Viany nossa equipe não tem moleza não! Vem pra cá. Tá rolando agora.@alexviany A video posted by Alliance Rio de J...
Eddie Cummings Strength Workout For BJJ
1.94K Views0 Comments0 Likes
We caught up with Danaher Death Squad member Eddie Cummings ahead of KASAI Pro 2 during his workout at Mushin MMA in NYC.
One Very Strange Core Work Out – Bia Mesquita
1.98K Views0 Comments0 Likes
A bit of an eccentric way to work on core strength, aye? Ela está de voltaaaa ????????????❤️ Parceria de sucesso sempre ???? #Amoooo #Pilateando #PilatesTodoDia #PilatesLovers #VidaSaudáv...
How to Avoid Injuries When Doing Crossfit and BJJ
2.01K Views0 Comments0 Likes
Nick Chewy Albin answers if crossfit is a good lifting option for bjj. Most of us that are involved with BJJ are typically a little competitive. And when we step over into the weight room to do a workout. That competi...
Grapplers Circuit – Kettlebell Training for BJJ
2.02K Views0 Comments0 Likes
Kettlebell Workout for BJJ, Grapplers and Wrestlers Density Complex Conditioning Circuit Superset - Turkish Man Makers and Chin Ups (dead hang) Turkish ManMakers and Chin Up Supersets Set your time...
Fun way to improve Core Strength – Cat Zingano
2.04K Views0 Comments0 Likes
Fun little exercise that can help you improve the strength of your core today Rise and grind! Mixing it up with these core strengthening exercises. Roll- no hands/no feet on the ground, lock it in, keep your po...
Kettlebells: How much weight should I use?
2.08K Views0 Comments0 Likes
Not sure how much weight should you be using when training with kettlebells? Check out this video then!
Over 40 Workout for Men (Gain Muscle and Burn Fat)
2.10K Views0 Comments0 Likes
Funk Roberts is 49 years old and in this over 40 workout for men, he will show you 5 exercises to help you gain muscle and burn fat in your 40s, 50s, 60's and 70's! Total Body Over 40 Density Workout Perform ea...
Kettlebell Workout Routine to Increase Strength, Power & Stability for Combat Sports| Phil Daru
2.15K Views0 Comments0 Likes
Rolling Strong combines scientific exercises and routines specifically geared towards grappling. Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports. Learn a comprehens...
Kettlebell Design and History – Ken Blackburn
2.16K Views0 Comments0 Likes
Ken Blackburn of the International Kettlebell & Fitness Federation gives a brief history lesson on the kettlebell and how the design impacts its use in workouts. Recently he guested on a bjj podcast
