Strength | WATCH BJJ

Improve hip strength and balance for BJJ while also protecting the knees from injury

Watchbjj 6 years ago

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Improve hip strength and balance for BJJ while also protecting the knees from injury

Wrestlers Workout: Agility, Explosiveness, and Muscular Endurance

Watchbjj 6 years ago

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This video offers ideas for increasing muscular endurance while maintaining agility and incorporating explosive exercises.

Cris Cyborg trains CrossFit concepts for MMA with Coach Kenneth Leverich

Watchbjj 6 years ago

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Cris Cyborg trains CrossFit concepts for MMA with Coach Kenneth Leverich

Medicine Ball Circuit Workout: Explosive Speed + Power

Watchbjj 6 years ago

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Here is a tough circuit workout for fighters, using a medicine ball to develop explosive power and speed. This drill is designed to hit all areas of the body, from the arms & shoulders, to the rotational core powe...

Best Strength Training Exercises For BJJ- Phil Daru

Watchbjj 3 years ago

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Rolling Strong combines scientific exercises and routines specifically geared towards grappling. Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports. Learn a comprehens...

Bjj Workout At Home (With Kettlebell) – Bernardo Faria

Watchbjj 6 years ago

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In this video I show one of my favorite workout for BJJ, that I normally do at home on my living room...

Pullups at Home for Grapplers-Stephan Kesting

Watchbjj 7 years ago

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In this short Instagram Story Stephan (@Stephan_Kesting) talks about pull-ups and how to do them at home even if you don't have a pulp bar.

BJJ Workout With Kettlebell – How To Do It Properly by Mike Perry

Watchbjj 6 years ago

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BJJ Workout With Kettlebell - How To Do It Properly by Mike Perry

8 minute Grappling cardio smasher Kettlebell workout

Watchbjj 3 years ago

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Swing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters. Transform yourself with this centuries old method, designed specifically to bring out the fighter in you. Learn from elite stren...

RICHIE MARTINEZ training Camp for METAMORIS 7

Watchbjj 7 years ago

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Check out how 10th planet sensation is preparing for his Sub only fight taking place tomorrow!

Five Grip Training Methods for BJJ

Watchbjj 8 years ago

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Five on-the-go grip training techniques, by Stephan Kesting from http://www.grapplearts.tv

BJJ World Champion Ary Farias’ Lifting Routine @ XGym – Jits Magazine

Watchbjj 8 years ago

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BJJ world champion, Ary Farias, talks about a part of his workout routine, as well as one of his trainers at XGym, Caio Eduardo.

Speed Strength & Explosive Power Training for BJJ & MMA with Joanna Jedrzejczyk

Watchbjj 4 years ago

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Speed Strength & Explosive Power Training for BJJ & MMA with Joanna Jedrzejczyk.

Some body weight exercises you can do almost anywhere

Watchbjj 7 years ago

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Improving functional strength is fairly crucial for any bjj player so work on it systematically but also spice it up. JIU-JITSU Daily Workout Program 5/4(Wed) *Goal of the Day=...

Why the Turkish Get-Up is So Important for Jiu Jitsu Players

Watchbjj 5 years ago

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Why the Turkish Get-Up is So Important for Jiu Jitsu Players.

Which Deadlift Variation Is Best For You? | SUMO OR CONVENTIONAL?

Watchbjj 6 years ago

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Choosing the right deadlift variation comes down to which one not only better suits your goals, but also which one you can perform properly. You may also find that your preference will change over time and that is ok...