Strength & Conditioning
BJJ Workout With Kettlebell – How To Do It Properly by Mike Perry
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BJJ Workout With Kettlebell - How To Do It Properly by Mike Perry
Tony Ferguson & Khabib STRENGTH Training Side By Side!
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Who looks to be stronger, who is better conditioned?
Bjj Workout At Home (With Kettlebell) – Bernardo Faria
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In this video I show one of my favorite workout for BJJ, that I normally do at home on my living room...
Strength Workout Followed By Grappling Drills Finisher with Jason Scully
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Strength Workout Followed By Grappling Drills Finisher with Jason Scully
How to Loosen Up & Overcome Stiffness for Fighters
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Learn how to overcome stiffness with a few mobility movements and relaxation drills to loosen up your movements as a fighter. Don't be stiff as a board, or stuck in the mud!
How to get STRONGER with ONLY ONE SET per day
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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....
3 Agility Ladder Drills for Fighting Footwork
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The agility ladder is a great piece of equipment for improving fighting footwork. Whether it's for boxing, Muay Thai, or MMA, these 3 drills will improve your balance, coordination, and just give you quicker feet!
3 Essential Push-Ups For Explosive Power In Martial Arts – Evolve
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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
Khabib Nurmagomedov Strength & Conditioning Training
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Khabib Nurmagomedov Strength & Conditioning Training.
Teddy Riner Strength & Conditioning Training
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Teddy Riner is a 10x world and 2x Olympic champion from France. He stands 2.04 m and a huge 140kg.
Medicine Ball Circuit Workout: Explosive Speed + Power
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Here is a tough circuit workout for fighters, using a medicine ball to develop explosive power and speed. This drill is designed to hit all areas of the body, from the arms & shoulders, to the rotational core powe...
Grappling Grip Training and Recovery Using Rice
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A cheap and effective method for working the hands. This can be used as a warm up before you train, a recovery protocol for the wrist, hand or fingers and as a finisher to work the endurance of the forearm.
Breathing for Jiu Jitsu- Yoga forBJJ
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Breathing for Jiu Jitsu from Yoga forBJJ
Which Deadlift Variation Is Best For You? | SUMO OR CONVENTIONAL?
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Choosing the right deadlift variation comes down to which one not only better suits your goals, but also which one you can perform properly. You may also find that your preference will change over time and that is ok...
Watch Miyao Brothers Tough CrossFit Workout
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We followed the Miyao Bros through a CrossFit strength workout at their gym in NYC.
Improve hip strength and balance for BJJ while also protecting the knees from injury
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Improve hip strength and balance for BJJ while also protecting the knees from injury
Grappler’s Grip Training With Just A Towel
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BJJ black belt Daniel Strauss shows a few useful, versatile and simple movements that he uses to train his wrist, hand, arm and grip using just some weights and a small towel.
Yoga is NOTHING like jiu jitsu! Or is it?! – Yoga for BJJ
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Sebastian Brosche, founder of Yoga for BJJ stated: “The more i practice Yoga and BJJ, the more similar they become. The underlying principles for improving in both genres are the exact same, so they improve and boost...
Try this to relieve hip pain and improve guard retention for BJJ
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Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as w...
