Strength & Conditioning
Modified Pushups For Grappling – Yoga For BJJ
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Yoga For BJJ's Sebastian Brosche shows a push up variation - These will make you cry if you do enough, but they will also make you stronger and a force to be reckoned with on the mats!
10 Best Strength Building Exercises For BJJ
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Funk Roberts goes through the best 10 strength building exercises for MMA and Combat Fighters. If you want to build strength then Include these into your training. Top 10 Strength Exercises for Combat ...
Advanced Animal Movements – Vahva Fitness
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How many of these can you do?
Strength & Conditioning Training- Olympic Judo Champion Ilias Iliadis
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trength & Conditioning Training- Olympic Judo Champion Ilias Iliadis.
JUDO anaerobic exercise circuit 6 exercises x 1 minute
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This video is about JUDO anaerobic exercise circuit; build from 30 seconds to 1 minute of each exercise, one person does entire circuit then the other. This 2 person set of routines is simple yet effective supplement...
Khabib Nurmagomedov Strength & Conditioning Training
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Khabib Nurmagomedov Strength & Conditioning Training.
Best Way To Improve Your Cardio For BJJ by Bernardo Faria
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Best Way To Improve Your Cardio For BJJ by Bernardo Faria
Georgian Judo National Team Strength & Conditioning Training
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Georgian judo team physical training.
Tips For Grappling After 30 – Nick Albin
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Nick Albin found several ways to lessen the frequency of injuries and stay healthy on the mat
3 Stretches For Improved Rubber Guard and Guard Retention
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These stretches and exercises are some that I have used and found beneficial and effective for improving hip flexibility which can help with rubber guard and assists with guard retention.
Rodolfo, Braulio, Buchecha & Leandro Talk About Weight Lifting for BJJ
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In this short video Buchecha, Braulio Estima Rodolfo Viera and Leandro Lo talk about how much conditioning and weight lifting they do to compliment the BJJ training.
Save Your Jacked Up Fingers in BJJ
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Do you ever have jacked up fingers after BJJ training because you fight for grips too much? I was this way for a long time in Brazilian Jiujitsu. With my grip fighting I would hold on to each grip with everything ...
Simple Conditioning Workout – Jiu-Jitsu Brotherhood
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Super simple conditioning workout anyone could use to improve their bjj
Tabata Intervals – The Most Efficient Cardio for Combat Sports- Stephan Kesting
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Tabata interval workouts are one of the most efficient ways to improve your cardio if time is really limited. Here I talk about doing cardio on a tight schedule, plus go through a difficult Tabata workout on an Airdyn...
How To Balance Jiu-Jitsu Training & Lifting Weights
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It's important to find something off the mat that can supplement your #jiujitsu game but that can be a big challenge. I share my thoughts on how I balance my jiujitsu and weight training.
Wrestling Gold Medalist Kyle Snyder Strength & Conditioning Training HL
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Kyle Snyder is an American amateur wrestler and Olympic gold medalist and world champion.
10 Different Plank Exercises
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10 different plank exercises to develop a powerful midsection.
Olympic Wrestling Gold Medalist Jordan Burroughs Conditioning Training
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Jordan Burroughs is an American world and Olympic champion in freestyle wrestling. Jordan Burroughs Training for the London Olympics.
How To Stretch Your Hips – Samantha Faulhaber
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An important and useful sequence for your hips from Samantha Faulhaber.
Build Olympic Grip Strength With Travis Stevens – 3 Different Exercises for Grips
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Build Olympic Grip Strength With USA Judo Star Travis Stevens - 3 Different Exercises for Grips
BJJ Stretches for Back Pain Relief
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Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jits...
