TECHNIQUE

Tabata interval workouts are one of the most efficient ways to improve your cardio if time is really limited. Here I talk about doing cardio on a tight schedule, plus go through a difficult Tabata workout on an Airdyne bike for you

There is a massive 50% OFF  SALE on Video Instructionals at BJJ Fanatics, which feature quality instructionals from Tom DeBlass, Craig Jones, Dean Lister, Bernardo Faria and many more….(Type in the code ‘WATCHBJJ” and you will receive a further 10% discount on your purchases)