Strength & Conditioning
10 Different Animal Walk Exercises
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Get your body moving and drastically improve your motor coordination, flexibility, strength and conditioning with these 10 animal walk exercises.
BJJ Workout With Kettlebell – How To Do It Properly by Mike Perry
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BJJ Workout With Kettlebell - How To Do It Properly by Mike Perry
Training at the korean judo team weightlifting room
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Training at the korean judo team weightlifting room 이것이 국가 대표다! 태릉선수촌의 웨이트 트레이닝.
30 Minute Yoga Flow For Balance – Lesley Fightmaster
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30 minute morning yoga vinyasa flow for balance is a great way to start the day with movement, breath and balance.
Kettlebell Design and History – Ken Blackburn
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Ken Blackburn of the International Kettlebell & Fitness Federation gives a brief history lesson on the kettlebell and how the design impacts its use in workouts. Recently he guested on a bjj podcast
I Can’t Sleep After Working Out And BJJ Training
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You get home and your mind is still racing, your body is still in a heightened state and you just can't relax. In this video you will learn a technique to fix that
10 Of The Best Bodyweight Leg Exercises Plus Cardio
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Working out doesn’t have to cost anything and it can be done anywhere with bodyweight exercises. This type of workout uses your own bodyweight as the resistance. 1) Convenient and Inexpensive 2)Bodyweight exercises ...
One Very Strange Core Work Out – Bia Mesquita
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A bit of an eccentric way to work on core strength, aye? Ela está de voltaaaa ????????????❤️ Parceria de sucesso sempre ???? #Amoooo #Pilateando #PilatesTodoDia #PilatesLovers #VidaSaudáv...
5 Bridges Every Brazilian Jiu-Jitsu Athlete Should Do
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The Bridge is one of the most valuable skills in a grapplers toolkit. A well-developed bridge can be used to escape or reverse positions, take down your opponent or avoid being taken down
Pavel’s Simple & Sinister Kettlebell Program for BJJ
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Simple & Sinister consists of these five exercises: Goblet squats Halos Knee-squeeze bridges Kettlebell swings Turkish get-ups
BJJ Strength: Barbell Glute Bridge w/ PJ Nestler
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Building Hip Strength is an essential factor for bjj competitors. The barbell glute bridge is one of PJ Nestler's favorite bjj strength exercises.
7 Burpee Variations For Grapplers
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These are 7 Burpee variations developed by Kettle Jitsu Creator and BJJ black belt Joey Alvarado.
Circuit Training for MMA, Martial Arts and Combat Fighters
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Circuit Training for MMA and Combat Fighters targeting on the key physical attributes needed as an MMA and combat athlete.
Tips on Breath Control – Nic Gregoriades
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This video by Roger Gracie black-belt Nicolas Gregoriades explains the importance of breath control in Brazilian jiu-jitsu training, and offers tips on how to improve your breathing while you roll.
Roberto Cyborg Old School Conditioning Training in Dagestan, Russia
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Conditioning training in Dagestan Russia. Learning some cool training with my good friend Maga, wrestling and MMA champion. (Rubber workouts)
Claudia Gadelha Training & Fitness
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Claudia Gadelha is a Brazilian MMA and UFC fighter with Black belt in Brazilian Jiu-Jitsu.
Daniel Cormier Conditioning & Strength Training Workouts
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Daniel "DC" Cormier is an American MMA fighter & current UFC Light Heavyweight & Heavyweight Champion.
How To Stretch Your Hips – Samantha Faulhaber
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An important and useful sequence for your hips from Samantha Faulhaber.
Strength and Conditioning – Andre Galvao
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A revealing montage of Galvao's limits of strength and the spectacular shape he's in
Grappling Grip Training and Recovery Using Rice
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A cheap and effective method for working the hands. This can be used as a warm up before you train, a recovery protocol for the wrist, hand or fingers and as a finisher to work the endurance of the forearm.
