Movement
Expansive Movements for Grappling – Mike Bidwell
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What is the secret to staying young (I'm 50 in two years)??? Expansive Movements for me have helped me transcend my body - mind and spirit. When I say 'expansive movements' I am referring to a wide range of moveme...
Conor McGregor wrestling before UFC 205: The Mac Life day 3
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Conor McGregor wrestling before UFC 205: The Mac Life day 3
Claudio Calasans Wakeboarding
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Claudio Calasans showcases a case of very strong hips as he maintains control of the wakeboard and rides the wave. What other activities would you recommend to complement bjj? Wakesurf...
Bulletproof for BJJ: Best Moves To Practice Before & After Class
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Best Moves To Practice Before And After BJJ Classes by James Tomlinson. Stop Feeling Sore, Tired, And Injured And Start Being Preventative With Your Injuries. It's Time To Become Bulletproof For BJJ! Get grappl...
Advanced Animal Movements – Vahva Fitness
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How many of these can you do?
5 Solo Movement Drills for BJJ: No Partner Needed!
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Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning...
3 Most Common BJJ Shrimping Mistakes – Stephan Kesting
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Stephan Kesting talks correcting the 3 most common shrimping mistakes
3 Most Common Backwards Shoulder Roll Mistakes – Stephan Kesting
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These are the 3 most common mistakes people make when they're doing the backwards shoulder roll in BJJ, Judo, MMA or any form of grappling.
3 Agility Ladder Drills for Fighting Footwork
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The agility ladder is a great piece of equipment for improving fighting footwork. Whether it's for boxing, Muay Thai, or MMA, these 3 drills will improve your balance, coordination, and just give you quicker feet!
14 Arched Back Mobility Drills
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14 lower back arch mobility drills to strengthen the lower back. Great for back health, back strength and overall athleticism.
10 Ways to Shrimp and Improve Hip Mobility on the Ground
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Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground
Mirko “Cro Cop” Filipovic – Training for Comeback
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Mirko "Cro Cop" Filipovic - Training for Comeback
